One of the best gifts you can give to your baby is good nutrition. In most cases, this comes with effective breastfeeding and a smooth transition through the different baby food stages. The fact is simple: A malnourished child cannot grow or develop at the right pace. However, when your child takes the best multivitamins for babies and receives all necessary nutrients, his/her body functions optimally.
Making a decision of what you should give or not give your child may be very tasking, especially if your child is picky with what he or she eats. Providing multivitamin supplements may be a good way to provide the nutrients that your child may be lacking.
This article explains what multivitamins are, how to know if your baby needs one, and how to make the right choice. In addition, there’s a section that contains 5 of the best multivitamins for babies in 2022.
Table of contents
- What are multivitamins?
- How to know if your baby needs a multivitamin
- How to choose a multivitamin for your baby
- 5 best multivitamin for your baby
- Best overall multivitamin: SmartyPants Kids Formula Daily Gummy Multivitamin
- Best multivitamin for picky eaters: Renzo’s Picky Eater Kids Multi with Iron
- Best multivitamin for vegans: Mary Ruth’s Kids Multivitamin Gummies
- Best organic multivitamin: Llama Naturals Plant-Based Multivitamin for Kids
- Best liquid multivitamin: ChildLife Essentials Multi-Vitamin & Mineral
What are multivitamins?
Multivitamins are a combination of different vitamins and minerals that are found normally in foods and other natural sources. In the right dosage, multivitamins for babies provide essential vitamins and minerals that are absent in the diet. Furthermore, multivitamins treat vitamin and mineral deficiencies of resulting from illness, digestive problems, or poor nutrition.
In fact, multivitamins are also termed multivits, multis, multiples, or just vitamins. They are available in different forms such as liquids, powders, chewable gummies, tablets and capsules.
In most cases, it is okay to take a multivitamins once or twice a day.
How to know if your baby needs a multivitamin
There are a couple of things to look out for to know if your child needs a multivitamin supplement. First, if your child is a poor eater, he or she may need multivitamin supplements. You can determine your child’s eating habits by watching to see if he or she skims through meals and seems to be satisfied with just water.
If your child is underweight (i.e. the weight is low for the age), you should consider giving a multivitamin supplement. You can also read this article on the best weight gain food for babies.
An effective multivitamin helps to provide essential vitamins and boost your baby’s appetite for more food. Also, if your child dislikes a particular food type like pap or tom brown, you may need to introduce a multivitamin to cover up for the missing food class.
Some babies can have certain food allergies or do not tolerate certain foods e.g. milk. A multivitamin should be introduced in this case. Also, if you have placed your child on a restricted diet, then you need to replace the missing nutrients with multivitamin supplement.
How to choose a multivitamin for your baby
When making a choice of which multivitamin to select for your baby, there are some important factors to consider. Some of these include:
- The age of your baby: It is best and safe to go for multivitamins that provide dosage that is appropriate for your child’s age.
- Your baby’s dietary need: Choose multivitamins that provide the vitamins or minerals that your baby may be lacking through the diet.
- The ingredients: Go for multivitamins that are free of artificial flavors, fillers, preservatives, food dyes and other chemicals.
- Dosage: Ensure that the multivitamin is specifically made for babies.
- Quality and safety of the multivitamin. Make sure that the product is made with safe and high quality ingredients.
- Testing: Select multivitamins that have been tested by a third party to ensure the safety and quality of the product.
- Brand Reputation: It is best to select product from brands that are well known to adhere to strict and quality manufacturing standards.
5 best multivitamin for your baby
Best overall multivitamin: SmartyPants Kids Formula Daily Gummy Multivitamin
This supplement is specially made for kids. It contains vitamins C, D3, B6, B12, K2, and choline. This multivitamin is made with essential fatty acids (omega-3 EPA and DHA) that are from natural sources.
Remember, Vitamin D3 helps bone development and also boosts the immune system; Vitamin B12 supports energy metabolism; Vitamin E (gotten from sunflower oil) serves as an antioxidant; and iodine for the support of the thyroid gland.
It is a non-GMO supplement, free of milk, eggs, peanuts, fish allergens, wheat, soy, gluten and shellfish. In addition, it contains no synthetic colors, artificial sweeteners or flavors. This multivitamin is suitable for children of 4 years and older.
Best multivitamin for picky eaters: Renzo’s Picky Eater Kids Multi with Iron
It contains vitamins A, B1, B2, B6, B12, C, D3, E, K, biotin, folate, iron, iodine, zinc, and other minerals. It is also GMO free and does not contain sugar.
Furthermore, it is vegan, and gluten free. It is good for children of 2 years and above.
Best multivitamin for vegans: Mary Ruth’s Kids Multivitamin Gummies
This multivitamin is a great blend of vitamins and minerals needed for your baby’s healthy growth. It contains vitamins A, B, C, D3, and also zinc and iron. Vitamin A helps to promote good vision and help in bone repair in your baby; vitamin C helps in the development of healthy muscles, connective tissue, and immune function; vitamin D3 helps to build bones and teeth.
It is a non-GMO, sugar-free, dairy-free, wheat and gluten-free. Finally, this multivitamin is appropriate for children older than 2 years.
Best organic multivitamin: Llama Naturals Plant-Based Multivitamin for Kids
This multivitamin contains real with no added sugar. It contains organic apples, strawberries, baobab fruit powder; fruit and vegetable based vitamin blend. This multivitamin for babies has no sugar, sweetener, syrups, synthetic vitamins, colorings, gelatin or other artificial ingredients added.
Furthermore, the manufacturers explain that it contains no dairy, soy, eggs, or peanuts.
Best liquid multivitamin: ChildLife Essentials Multi-Vitamin & Mineral
ChildLife Essentials Multi Vitamins and Minerals is a liquid multivitamin for kids. In addition, it contains many essential vitamins and primary minerals. This multivitamin for babies contains vitamin A, C, D3, E, B6, B12, choline, calcium, iodine, and other minerals.
It is suitable for babies from 6 months of age.
Finally, before opting for a multivitamin, it is best you consult your child’s pediatrician to confirm whether your baby really needs a multivitamin supplement. This also helps to know the right dosage for your child, preventing vitamin overdose.