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Energy Drinks During Pregnancy – Is It safe?

The pregnancy period can be all shades of amazing. You are happy and patiently waiting for the arrival of your baby. That is not to say that there are no days when you’ll be down. During pregnancy, you may have work piled up for you and your baby just wants you to rest. On days like this, energy drinks may be one of the options on your mind.

Energy drinks during pregnancy

First, What Are Energy Drinks?

Energy drinks contain stimulants such as caffeine that can keep you going all day. They help you stay awake and active. Now that you are pregnant, energy drinks should no longer be your go-to drink for “energy.”

Why is this so? What are the risks associated with taking energy drinks during pregnancy? Can energy drinks affect your pregnancy test results? Will energy drinks affect your baby?

You will find answers to these questions as you continue reading this article.

What is contained in energy drinks?

Energy drinks are so called because they contain substances that can stimulate the body. They have the capacity to increase energy, maintain mental alertness and also increase physical performance.

Substances contained in energy drinks include:

  • Caffeine
  • Carbonated water
  • Sugar
  • Artificial sweetener
  • Certain herbs

Caffeine is a stimulant that can be addictive. Some energy drinks contain these ingredients in excess amounts. This can have a detrimental effect on you and your baby during pregnancy.

Energy drinks during pregnancy

Risks associated with taking energy drinks during pregnancy

It is advisable to avoid energy drinks during pregnancy. This is due to the high amount of caffeine and other ingredients used to make the drink. Are you wondering how this impacts your health and that of your baby?

Keep reading.

Most of the time, you’re taking energy drinks to stay awake and to boost your energy level. Sadly, excess caffeine in your body has the potential to raise your blood pressure and your heart rate. When taken in excess, caffeine can cause psychosis, seizures, and irregular heartbeat. It can also make you irritable, nervous, and sleepless.

You can also read this post about healthy Starbucks drinks for pregnant women.

Caffeine during pregnancy does not affect you alone, it affects your baby too. The excess amount of caffeine content in energy drinks can result in preterm delivery and other pregnancy complications.

In Addition,

Caffeine has stimulant and diuretic properties. Hence, it can increase the frequency at which you urinate. This causes the fluid level in your body to drop and can lead to dehydration. Take a moment to understand the causes of increased urination during pregnancy.

Energy drinks during pregnancy

Furthermore, caffeine also has the capacity to cross the placenta and get to the system of your developing baby. At this stage, your baby does not have the necessary enzymes needed to break down caffeine. Even if the amount of caffeine you consume is tolerable for you, it may not be for your baby.

In large doses, caffeine can disrupt your baby’s sleep pattern. This can make both of you restless. It can also affect the typical movement of your baby in the third trimester.

Apart from caffeine, energy drinks also contain high amounts of sugar. This high amount of sugar can put you at risk of gestational diabetes and preeclampsia. It can also affect your baby’s health by causing some congenital disabilities. Sadly, most energy drinks do not specify the amount of sugar contained in each drink. The fact is simple: you may not know the exact amount of sugar you are consuming daily.

Energy drinks also contain some herbs which are said to be health-promoting supplements. These herbs are advised to be taken with caution during pregnancy. This is because even though they may be helpful to the body, too many of them can have adverse effects on the body during pregnancy.

Can energy drinks affect pregnancy test results?

The ingredients contained in energy drinks cannot directly affect your pregnancy test result. However, they have an indirect effect on the test result.

A pregnancy test result is determined by the concentration of the hormone, hCG (human chorionic gonadotropin). HCG is produced following the implantation of your developing baby into the wall of the uterus. It can be detected in the urine about two weeks after conception has taken place.

Energy drinks can slightly affect your pregnancy test result when you consume them in large amounts. Usually, a pregnancy test is done in the morning when the concentration of hCG is expected to be high. However, the caffeine contained in the drink makes you urinate more since it is a diuretic, thereby affecting the concentration of hCG in the urine, and producing an inaccurate result.

However, if you think you may be pregnant and the test keeps giving you a negative result, it is good for you to check with your healthcare provider.

Which energy drinks are good for pregnancy?

Now that we’ve struck off energy drinks as a safe energy source during pregnancy, does this mean there’s no reliable way to boost energy levels during pregnancy?

Not Really.

Safer options to consider include:

1. Go for Drinks Rich In Protein and Complex Carbohydrates

It is good for you to stay hydrated during pregnancy, but it does not have to always be water. Simple carbohydrates cause an early rise in blood sugar level after eating, As time goes on and digestion progresses, this blood sugar level crashes.

Energy drinks during pregnancy

On the other hand, complex carbs and proteins do not do this. They break down slowly, ensuring you have a good supply of energy until your next meal. Some of the proteins you can go for include smoothies, milk, nuts, or seeds.

2. Go For Low Sugar Juices

Thankfully, with the right juice blend, you can stay hydrated and boost energy levels during pregnancy. All you’ve got to do is ensure that the sugar content is very low. To increase your fiber intake, you can add the pulp of these fruits (like oranges) to the juice.

3. Whole Fruit Juices

Another reliable option to try during pregnancy is whole fruit juices. This is because they contain the right blend of vitamins, minerals, and sugar you need to meet the ever-changing energy demands during pregnancy.

Conclusion

It is very important to reduce fatigue and tiredness during pregnancy. Asides from taking these energy drinks, you can also cultivate healthy living habits by having enough rest. Take a nap and sleep well at night. This will help you stay healthy and active during the day.

If you are usually tired and fatigued, it may be a sign of anemia. You would do well to see your health care provider for an appropriate check-up.

We are always here to lend a helping hand.

Can Conception Vitamins Delay Period? | All You Need to Know

Do you know that certain vitamins help to prepare your body for conception?  While they do not guarantee conception, they ensure that pregnancy goes well if it does happen. If you are trying to get pregnant you can’t be wrong with conception vitamins. However, many women around the world still wonder if conception vitamins can delay period.

This post has all you need to know.

Do conception vitamins really cause delayed periods? A number of to-be-moms struggle with fertility problems and are seeking solutions. Some have refused or stopped the use of conception pills because of the associated myths and misconceptions. One of these myths is the correlation of delayed periods with conception vitamins.

Can conception vitamins delay period

In this article, you will find out what conception vitamins really are, and what they do. You will also get to know more about your periods and the effects of vitamins on your period.

What are conception vitamins?

Conception vitamins are also called fertility vitamins. They are supplements used by women who are trying to get pregnant to help increase their chances of getting pregnant. These supplements contain micronutrients i.e. vitamins and minerals. These micronutrients can be gotten from daily dietary intake but they are usually insufficient, hence, the need for supplements.

Can conception vitamins delay period

Contraception vitamins are also different from normal routine multivitamins. They contain more of the nutrients you need during pregnancy.

What do conception vitamins actually do?

Conception vitamins don’t just help you get pregnant, they also help you to keep the pregnancy healthy. The most important of these conception vitamins is folic acid or folate (vitamin B9). It is a vitamin that is needed by the body cells for growth and development.

You should start taking folic acid at least once a month before conception takes place. Getting pregnant should not stop you from using folic acid. This is because it helps to lower the risk of your baby having a neural tube defect (NTD).

Your menstrual period and vitamins

You lose blood during your periods. You also lose some micronutrients which need to be replaced. Of these micronutrients, a considerable amount of iron is lost during menstruation. This is because iron is found in the red blood cells. As you are losing blood each month, you are losing a great deal of iron too. This is why you need to feed on diets rich in iron to replace your body’s iron stores.

Can conception vitamins delay period

The B vitamins are also very important during your monthly cycle. Asides from the function it performs during pregnancy, B vitamins also help to relieve some menstrual symptoms. Some of the symptoms are moodiness, anxiety, and bloating. B vitamins also help with digestion. They help to break down foods that provide you with energy.

Vitamin D is also very important while menstruating. It is a key nutrient that helps in the absorption of calcium. It also helps to reduce inflammation, which ultimately relieves pain, including back pain and menstrual cramps.

Magnesium has been shown to reduce menstrual pain and menstrual migraines. Despite these functions, excess magnesium can cause diarrhea and reduce your blood pressure.

While your body needs to replenish some micronutrients during your periods, there are some vitamins to avoid like vitamin K. You should also avoid consuming large quantities of fiber and protein during this period.

Effect of conception vitamins on period

Conception vitamins cannot delay your period. They are similar to other multivitamins you may be taking daily. Periods are a result of hormonal activities, not vitamins. Your periods happen because your body is preparing for conception and it did not happen.

The egg already released by your ovaries in response to FSH stimulation thickens the lining of your uterus. When pregnancy does not happen, the levels of estrogen and progesterone reduce and you shed off this lining.

When you begin to take conception vitamins in preparation for conception, it increases your chances of getting pregnant. It does this by increasing the levels of micronutrients needed for a healthy pregnancy. When pregnancy now happens, your body is already fortified with the nutrients needed to accommodate the new life and aid proper growth.

Can conception vitamins delay period

With these functions of conception vitamins in mind, you’ll see that it has no effect on the hormones regulating your periods. Using these vitamins will not delay or shorten your period.

Causes of Delayed Period

Since conception vitamins don’t cause delayed periods, what causes it?

Delayed period that is not due to pregnancy may be a result of hormonal imbalances. Some women experience irregular periods leading to early or late periods. If your periods are regular and you are experiencing delayed periods, it may be due to one or more of the following:

  • Stress
  • Obesity
  • Low body weight
  • Birth control pills
  • Thyroid issues such as hyperthyroidism or hypothyroidism
  • Polycystic ovary syndrome (PCOS)
  • Chronic medical conditions such as diabetes and Cushing’s syndrome
  • Early menopause
  • Excessive exercise
  • Emotional upset
  • Poor nutrition
  • Premature ovarian insufficiency (POI)

How long do folic acid vitamins delay your period?

Folic acid vitamins do not delay your period. They only help to reduce the risk of birth defects associated with iron deficiency. Studies have shown that there’s little association between folic acid supplementation and the regularity of the menstrual cycle.

Do conception vitamins work?

It is good you start taking conception vitamins even before you become pregnant. Most times, your health care provider will recommend some for you if you are planning to get pregnant. Conception vitamins contain extra amounts of folic acid, iron, and calcium that are needed during pregnancy.

Conception vitamins in combination with some lifestyle changes can help you increase the possibility of conception. Some of these lifestyle changes include losing weight, reducing strenuous exercise, quitting smoking, and reducing alcohol intake.

Conclusion

Conception vitamins contain micronutrients to help you keep pregnancy when it happens. This makes them promotes fertility. You should bear in mind that conception vitamins are not the only factor regulating pregnancy. There are other factors including hormones, your health status, age, and weight among others. Staying on conception vitamins alone without putting other factors in check may not improve your chances of getting pregnant.

Consult your doctor to know what conception vitamins to use. If you notice any abnormalities or irregularities with your periods, you should consult your doctor too.

Black Seed Oil | Uses, Effects During Pregnancy

Pregnancy comes with a lot of changes, especially as it relates to your diet. This is because, at this stage, two lives are involved – yours and your baby’s. One of the new options you may be advised to include in your diet and routine is black seed oil. In this article, you’d learn about the uses and effects of black seed oil during pregnancy.

Don’t Stop Reading.

black seed oil pregnancy
black-seed-oil

As you would discover in this post, black seed oil has many functions and health benefits. Despite these benefits, there is still the question of whether pregnant women can or should use black seed oil.

Read more on this article to discover what black seed oil is; its uses, benefits, and effects during pregnancy. In addition, there’s a section that contains all the precautions to follow while using black seed oil during pregnancy.

What is black seed oil?

Black seed is a flowering plant and people have used the seed to produce different medicines over the years. Black seed oil is extracted from the black seed plant and can be found in Asia, the Mediterranean, and also Pakistan.

Furthermore, black seed oil can act as an antioxidant because it contains the phytochemical thymoquinone. Antioxidants are substances that protect the body from harmful chemicals known as free radicals.

Sources of black seed oil

Black seed oil exists as an ingredient in certain processed foods. Furthermore, this essential oil can be a spice or food preservative. It can also be purchased as an oil or in powder form.

Alternatively, tea or natural supplements also serve as a reliable source of black seed oil. However, you should be sure to check the labeling of any tea or supplements before purchase to know the actual components used in producing it.

What are the uses of black seed oil?

Extensive research on the health benefit of the black seed oil is relatively limited, especially as it concerns pregnant women.

Nevertheless, some potential benefits have been found from the current studies available. In general, black seed oil has been found to have multiple therapeutic effects including antioxidant, antimicrobial, anti-histaminic, analgesic, anti-inflammatory, and immune boosting.

pregnancy-and-blackseed-oil

Other benefits include:

  • Nasal inflammation: Black seed oil can help reduce nasal symptoms including runny nose, nasal congestion, sneezing, and itchy nose.
  • Rheumatoid arthritis: Research has shown that people with rheumatoid arthritis who use black seed oil have a reduction in their arthritis symptoms, the number of swollen joints and the blood levels of inflammatory markers.
  • Obesity: Black seed oil has been found to reduce risk factors in obese people. It helps to reduce weight, waist circumference and level of triglyceride in the body. In combinations with exercise and diet, black seed oil can help to reduce cholesterol level and body mass index.
  • Diabetes: Black seed oil has shown some benefits for people with diabetes, especially type 2 diabetes. Research has shown that diabetic patients who took black seed in form of oil, seed or tea in addition with their diabetes medications had a decrease in their fasting plasma glucose.

Other uses of black seed oil:

  • Acne management
  • Breast pain
  • Constipation
  • Hair and Skin Moisturizing
  • Hair growth stimulant

What are the effects of black seed oil during pregnancy?

All drugs have a potential side effect and black sees oil is not an exemption. These side effects may be mild or severe.

If you are pregnant and want to use black seed oil, it is best that you consult with your doctor before doing so. After approval, you can take black seed oil in foods in small amounts. Taking black seed oil in large quantities is unsafe in pregnancy. Excessive consumption of black seed oil can affect the uterus’ ability to contract.

It can also lead to miscarriage in some women.

Some of the other common side effects of black seed oil include:

  • Toxicity: Black seed oil contains a substance known as melanthin which when consumed in larger quantity can be poisonous to the body.
  • Allergic reaction: Black seed oil when consumed through the mouth can help to relieve allergic reactions. When it is applied directly to the skin in some individuals, it can cause allergic contact dermatitis.
  • Risk of bleeding: Black seed oil can slow blood clotting and increase the risk of bleeding. Those with any bleeding disorders or blood clotting problems should not take black seed oil.

Precautions to take when using black seed oil

Regulate Consumption

If you are pregnant, don’t consume black seed oil in large amounts by mouth for more than three months. This is because there is not enough information to know if larger amounts of black seed oil are safe when consumed for more than three months.

Avoid consuming large amounts of black seed oil in pregnancy as this can stop the uterus from contracting.

Watch Out For Allergies

When applied directly on the skin, black seed oil can cause allergic reactions. You can try it first with a small area of your body to see if there will be any reaction before applying on a wider area.

Avoid Black Seed Oil While Breastfeeding

While breastfeeding, it is safe to avoid using black seed oil. This is because there is no reliable information to know whether it is safe to use or not.

Don’t Use Black Seed Oil Before Surgery

Avoid black seed oil at least two weeks before a scheduled surgery. This is because black seed oil can interfere with blood clotting thereby increasing the risk of bleeding during the procedure. It can also reduce blood sugar which interferes with blood sugar monitoring. Black seed oil can also increase sleepiness in some people. This disturbs the anesthesia procedure before and after the surgery.

Monitor Your Blood Sugar

Monitor your blood sugar closely if you have diabetes and you are using black seed oil. This is because black seed oil can lower blood glucose levels, leading to hypoglycemia if not properly monitored.

You can discover how to monitor your blood sugar by reading this post on the Oral Glucose Tolerance Test

Conclusion

It is important to note that black seed oil is not a replacement for conventional medical care. Irrespective of its many benefits, you shouldn’t use the black seed oil or quit any prescribed medication without consulting your doctor.

Ensure that you seek the advice of your health care professional if you want to start taking black seed oil, especially during pregnancy.

Effects of alcohol consumption in pregnancy

When it comes to pregnancy, many women have various questions running through their minds. One question that women commonly ask concerning pregnancy is whether or not they should take alcohol while pregnant. If you’re pregnant or trying to get pregnant, you may wonder if it’s safe to take alcohol or even the extent of the effects of alcohol consumption in pregnancy.

Don’t worry, you are not alone. 

If you have any questions regarding the safety of whiskey or other alcohol consumption during pregnancy is safe, the simple answer is no. A recent study has shown that there is no safe level of alcohol consumption during pregnancy. The general guideline is to avoid drinking altogether all through your pregnancy.

alcohol effects in pregnancy
pregnancy-and-drinking

This article discusses the possible effects of alcohol consumption in pregnancy. Keep reading!

Alcohol and pregnancy

When you drink while pregnant, alcohol passes from your blood to your baby through the placenta. Your baby cannot process alcohol well at this stage because the liver is not yet developed. This means that your baby’s blood alcohol level remains increased compared to your alcohol level. This can harm your baby in different ways including a higher risk of miscarriage, premature birth, low birth weight, and cognitive disabilities.

The disabilities that arise as a result of alcohol consumption during pregnancy are collectively known as Fetal Alcohol Spectrum Disorder (FASD). 

In addition to the health risks to the baby, women who drink during pregnancy may put their health to risk due to the following:

What is FASD?

Fetal Alcohol Spectrum Disorder (FASD) refers to a range of physical, mental, behavioral, and learning disabilities that a baby may experience due to alcohol exposure during pregnancy. 

alcohol effects in pregnancy
fasd

FASD is generally characterized by this range of symptoms:

  • Abnormal facial features such as a smooth ridge (philtrum) between the nose and upper lip.
  • Below average height
  • Small head size
  • Hyperactive behavior
  • Low IQ 
  • Learning disabilities
  • Heart, kidney, or bone problems
  • Communication and speech problems
  • Low body weight

Is it safe to drink alcohol when trying to conceive?

As stated earlier, it is safest to abstain from alcohol from the period of conception up till the end of pregnancy. Studies have shown that chronic drinking may lead to changes in ovulation and menstrual cycles which consequently affect conception. Also, there is evidence to suggest that even moderate alcohol consumption can negatively affect the effectiveness of in vitro fertilization. Whether you are already pregnant or you are trying to conceive, the safest thing to do is to completely avoid alcohol consumption.

alcohol effects in pregnancy

However, if you find out you are pregnant after already having drunk in early pregnancy, you should give up further drinking. You should also speak to your doctor if you have concerns about your alcohol consumption could have affected your baby. 

Which amount of alcohol is safe during pregnancy?

There is no known safe amount of alcohol use during pregnancy. Experts generally ask pregnant women to stay away from alcohol all through pregnancy. Alcohol use during the first 3 months of pregnancy poses to be the most harmful. However, you should take note that alcohol can be harmful to your unborn child at any time during pregnancy. 

Alcohol includes beer, wine, wine coolers, spirits, and vodka. 

Tips to avoid during pregnancy

You must cut down on alcohol consumption totally if you’re trying to get pregnant or if you have discovered that you are pregnant. This may be difficult especially if you have a drinking habit or you’re frequently in social gatherings where people drink. Here are some helpful tips to help you stay away from alcohol all through your pregnancy:

  1. Avoid social gatherings where people may be drinking
  2. Remove all alcohol from your home
  3. Replace drinking with other activities 
  4. Seek support from friends and family by asking them not to bring alcohol into your home
  5. Try meditation and yoga
  6. Join a support group like Alcoholics Anonymous (AA)
  7. Seek professional help from a doctor or therapist

Conclusion

Doctors and experts have always advised against alcohol consumption at any time during pregnancy. There is no known safe amount of alcohol that can be consumed while pregnant. Alcohol consumption during pregnancy increases the risks of miscarriage, stillbirths, low birth weight, and premature delivery. Fetal alcohol exposure can also result in a series of disabilities known as Fetal Alcohol Disorders Syndrome which can be very harmful to your baby.

If you are trying to conceive, you should give up alcohol consumption to prevent any risks to your baby when pregnancy finally occurs. In the same manner, if you didn’t know you were pregnant and drank alcohol, you should stop drinking as soon as you discover you’re pregnant. The sooner you cut down on alcohol, the higher the chance of having a healthy baby.

In a case where you find it difficult to control your drinking, you should avoid being around other people who drink. You can also seek help from a doctor or trained therapist. 

Bleeding and other side effects of Nexplanon

Contraceptives are a great way of controlling birth. This is because they allow time for planning before conception takes place and this helps to prevent unplanned pregnancies. There are different types of contraceptives that perform different functions and can last for different periods of time. However, some of these contraceptive options may come with unusual side effects like bleeding on nexplanon after 1 year or much later.

Therefore, before deciding on a contraceptive method to use, you need to consult your doctor to know which option is best for you and your partner.

In this article you will get to understand what Nexplanon is and how it functions, how effective it is, the various side effects it can cause, and when to avoid Nexplanon.

What is Nexplanon?

Nexplanon is one of the many available prescriptions for women who do not want to get pregnant. It is a birth control therapy that comes in form of a thin rod, which is implanted in the arm.

nexplanon implant

It is as effective as the birth control pills, just that it has the advantage of working without daily dosing, unlike the pills. Nexplanon is small, thin, and very flexible and is placed under the skin of the non-dominant upper arm by your health care professional.

It functions by the use of a hormone. As a result, Nexplanon can act as a contraceptive via three main means. First, the hormone can stop the egg from being released by your ovary. Second, it can also prevent sperm from reaching the egg. Lastly, it can thin the lining of your uterus which does not accommodate the implantation of a fertilized egg.

These three mechanisms of action provide triple protection from conception. In case one fails, the others can back up. This also makes the effectiveness of the implant very high.

Is Nexplanon effective?

Nexplanon is very effective with over 99% effectiveness each year. It can last in the body for as long as three years but must be removed after the third year. It can be removed at any time before the three years elapse if you want to. This means that if you change your mind about childbirth, you can speak with your health care provider to help you get it out.

Does Nexplanon cause irregular bleeding?

Bleeding on nexplanon is one of the most common side effects of Nexplanon. For some women, nexplanon can cause changes in the normal menstrual bleeding pattern.

These changes in your menstrual bleeding pattern can occur in the first 6 to 12 months of using the implant. They include:

  • Heavier or lighter bleeding during your period

If you are on Nexplanon, you may notice that your bleeding is coming heavier than it was. If your periods have been heavy before the use of Nexplanon, you may also notice that they are coming lighter.

  • Longer or shorter duration of bleeding during your period

Normally, periods last for 3-5 days. However, a woman who uses Nexplanon may notice either an increase or a decrease in the number of days that her period lasts.

Bleeding on nexplanon
  • Spotting between your periods

Another thing you can notice with the use of Nexplanon as it pertains to your period is spotting. Spotting means you get stained with blood, even though your period is not yet around. This is usually a common phenomenon within the first few months of use of Nexplanon.

Bleeding on nexplanon
  • Varying duration of time between your period

It is not uncommon for the number of days in your menstrual cycle to vary while using Nexplanon. The average days are between 21 to 35 days but it can be longer or shorter if you’re on Nexplanon.

  • No bleeding at all during the time of your period

It is also very possible that the blood may cease to flow with the use of Nexplanon. If you miss two consecutive periods, consult your doctor for a pregnancy test or conduct one at home using a pregnancy test strip.

Whichever side effect you notice, do well to consult your doctor for proper monitoring, follow-up, and counseling.

Other common side effects

Irregular menstrual bleeding is not the only side effect of using Nexplanon. Some of the other side effects include:

However, it is important to note that these side effects are not set in stone. That is, you may use nexplanon as a birth control method without experiencing any of the side effects mentioned above.

When to avoid Nexplanon

Although Nexplanon is very effective, it is not suitable for every woman. Do not use Nexplanon if you have any of the following:

  • If you are pregnant or you think you may be pregnant.
  • If you have liver disease or liver tumor.
  • If you have unexplained vaginal bleeding.
  • If you have or have had breast cancer or any other cancer that is sensitive to progestin.
  • If you have or have had conditions related to blood clots such as deep vein thrombosis (blood clot in the leg), pulmonary embolism (blood clot in the lungs), total or partial blindness (blood clot in the eye), stroke (blood clot in the brain), or heart attack (blood clot in the heart).
  • If you are allergic to anything in Nexplanon.

Also, if you have any of the following medical conditions, you can speak with your doctor about getting an alternative method of birth control:

  • Headaches or migraine.
  • High blood pressure.
  • Kidney problems.
  • Gallbladder problems.
  • History of depression.
  • High cholesterol or triglycerides.
  • Diabetes.
  • Allergy to anesthetics or antiseptics.

Conclusion

Nexplanon is a very effective method of birth control. Only a few women have stopped the use of Nexplanon because of its side effects. However, the side effects of Nexplanon do not happen to all women. Let your doctor know if you are bleeding on nexplanon or experiencing any of the other side effects in this article.

It is also important for you to remove the implant after three years as that is the maximum number of years it can provide adequate protection against pregnancy. Peradventure you wish to remove it before these three years, you can speak with your doctor.

You should note that having the Nexplanon implant does not provide protection against sexually transmitted diseases (STDs) and HIV. You should seek extra protection from these diseases.

Effects of Birth Control Implants

For years, people have tried different methods of preventing pregnancy. This has led to the discovery of various contraceptive options that may either be for temporary or long-term use. Birth control implants are a long-term birth control option for women. Women all over the world are increasingly embracing the use of birth control implants for fertility regulation. However, like many other birth control options, there are certain implant side effects to take note of.

This article will discuss everything you need to know about birth control implants, including the benefits as well as side effects.

Let’s get into it.

What is a birth control implant?

A birth control implant is a form of hormonal birth control. Typically, it is in the form of a flexible plastic rod (about the size of a matchstick), that is placed under the skin of the upper arm in women.

implant side effect

How does it work?

The implant releases small amounts of a progestational hormone called etonogestrel once it has been placed under the skin. What this hormone does is that it sends a signal to the brain to suppress ovulation. This means that your ovaries will not release eggs. In the same manner, the hormone thickens the cervical mucus which makes it harder for sperm to reach any eggs that may be released. 

Typically, you can use a birth control implant for about 3-5 years before getting a replacement or getting pregnant. However, this fact largely depends on the type of implant involved.  

Benefits of using birth control implants

The major upside to using a birth control implant is that it is a long-term option that may be easier than any of the barrier contraceptive options. However, there are other reasons why many women consider using them.

Here are some of the benefits of using a birth control implant:

  • Effectiveness: A study has shown that fewer than 1 in 100 women using an implant will get pregnant each year. This simply means that implants are about 99% effective.
  • Convenience: Unlike other birth control options, implants are way easier and more convenient to use. The best part is, you don’t have to worry about using them the wrong way or remembering to use them.
  • They are easily reversible: If or when you decide to get pregnant, you can remove the implants and get started on that front.  
  • Ease: Birth control implants can improve cramps and generally, relieve painful periods. 
implant side effects

While birth control implants have a lot of advantages, there are certain drawbacks to their usage. These include:

  1. Birth control implants do not offer any form of protection against STIs or HIV. 
  2. It is quite expensive to get and remove. However, it is important to note that implants may be free in certain countries like Nigeria.
  3. In rare cases, the implant can move from the insertion site to another. This makes removal difficult as a doctor may not be able to find it. 

Can any woman use the implant?

Sadly, the answer is no.

Birth control implants are not suitable for all women. You shouldn’t use birth control implants if you suspect that you are already pregnant. You can take a pregnancy test using a pregnancy test (PT) strip to confirm your pregnancy status. 

Also, you shouldn’t use birth control implants if you have any of the following:

  1. History of breast cancer
  2. Sensitivity to any of the ingredients or materials in the implant
  3. History of heart attack or stroke
  4. History of blood clots (deep vein thrombosis)
  5. Unexplained vaginal bleeding
  6. Liver disease or tumors

You should speak to your healthcare provider before using an implant if you have:

  1. A history of depression
  2. High cholesterol
  3. High blood glucose level or Diabetes. You can read this article on what to eat before a glucose test for the best result.
  4. High blood pressure
  5. Headaches

Implant Side Effects

As with other contraceptive methods, there are side effects of using a birth control implant. Some women experience side effects while many women don’t. Possible side effects of using birth control implants include:

  1. Irregular menstrual bleeding
  2. Acne
  3. Weight gain
  4. Breast pain
  5. Nausea and abdominal pain
  6. Non-cancerous ovarian cysts
  7. Depression and other mood changes
  8. Infection at the insertion site of implant
  9. Vaginal itching or discharge

The side effects are usually not serious and go away after a few months. You should contact your healthcare provider if any symptom persists. 

Are there any risks of using a birth control implant?

It is rare for serious complications to arise from using birth control implants, however, you should still be informed about the potential risks.

These may include:

  • Improper insertion can lead to the implant moving to a delicate organ.
  • Injury to nerves and vessels in a case whereby the implant breaks
  • Increased risk of serious blood clots

Conclusion

Over the years, many women have tried different contraceptive methods. Selecting which type of birth control to use can be very confusing. From birth control pills to birth control implants, there are many options to choose from. 

Birth control implants are commonly being used because of their long-term effect. However, they are not suitable for everyone. It is important to understand the way they work as well as the possible side effects before deciding to get one. Thankfully, the information in this article has provided you with what you need to know. 

Side effects are common to all methods of contraception and will typically go after a few months. If the side effects persist, you should contact your healthcare provider to discuss the possible problem. 

What To Eat Before The Glucose Test For The Best Result

Gestational diabetes occurs when a woman is diagnosed with high blood glucose levels during pregnancy. In addition, the risk of developing diabetes after pregnancy is high in women who had diabetes during pregnancy. Thankfully, conducting an effective glucose test and getting the best result would reduce the chances of diabetes after pregnancy. A sure way to achieve this is to know what to eat before the glucose test for the best result.

You can read this article to learn more about gestational diabetes and high blood glucose during pregnancy.

Nonetheless, studies have shown that some of the results obtained when screening for diabetes mellitus are actually false-positive results (A false positive result is a result that comes out to be true when it is actually not true). This is largely due to the kind of foods eaten and the activities engaged in before glucose screening.

Glucose test in pregnancy

In this article, you will find out what an OGTT is, the need for a glucose test, how to prepare for a glucose test, and what you should and shouldn’t eat before a glucose test.

What is a Glucose Test or OGTT?

OGTT simply means Oral Glucose Tolerance Test. It used to be a gold standard for diagnosing diabetes mellitus. In pregnant women, OGTT is still commonly used to diagnose diabetes. This test is done by giving the patient a specific quantity of glucose to take orally and then blood samples are collected at hour intervals for testing.

Glucose test

Why You Need a Glucose Test

It is good for you to do a glucose test, especially during pregnancy.

This is because pregnancy puts you at a higher risk of developing diabetes compared with when you’re not pregnant. It is also good for you to conduct a glucose test to monitor your blood sugar and manage diabetes if you have a previous diagnosis.

Here are some other reasons why a glucose test is important:

  • A glucose test helps to identify primarily high or low blood glucose levels. This helps your health care provider to know how best to manage your health.
  • A glucose test helps in monitoring the effect of diabetes drugs on blood sugar levels. It tells your health care provider if the medications you are placed on are really helping to lower the blood glucose or if there will be a need to change them.
  • It also helps to understand how other factors such as diet, exercise, stress, and illness affect your glucose level.

How to Prepare For a Glucose Test

To prepare for a glucose test, you need to do away with things or activities that may impair your result. These include stress, certain foods, and drugs. Your preparation for the OGTT depends on whether you are going for the 1-hour OGTT or the 3 hours OGTT. The difference between the two tests is the time required for the test and the number of times blood samples will be taken from you.

Glucose  Test

For the 1-hour OGTT, you’ll be given a glucose-rich liquid, and your blood sample will be taken after 1 hour. Sometimes, more testing may be required and you may be asked to do the 3 hours OGTT. For this test, your blood samples will be taken every hour for 3 hours after ingesting the glucose liquid.

You can prepare for the 3 hours OGTT following the guidelines below:

  • Do not eat, drink, smoke, or perform any strenuous exercise for at least 8 hours before the first blood sample is taken.
  • For about three days before the test day, eat a balanced diet containing complex carbohydrates. Some of these foods that provide carbohydrates include bread, cereal, rice, fruits, and starchy vegetables such as potatoes, beans, and corn.
  • Inform your doctor about all the drugs you are taking – whether they are prescribed or not. This is because some drugs can interfere with blood glucose, thereby interfering with the results. You may be asked to stop those drugs for some days before the test.

What to Eat Before a Glucose Test

What you eat before taking a glucose test is really important, especially when going for the 1 hour OGTT. If you would have to eat at all, go for meals that have very low simple carbohydrates content. This is because simple carbohydrates raise the blood glucose level and may give a false-positive result.

Foods that you can eat before going for a glucose test include good or complex carbohydrates. These foods have a high fiber count, therefore, your body takes a longer time to digest them. They enter the bloodstream slowly and there are no spikes in the blood sugar levels.

Foods rich in complex carbohydrates include:

  • Fruits such as apples, watermelon, and berries.
  • Whole grains such as oatmeal and whole-wheat bread
  • Legumes such as kidney beans, black beans, lentils, and chickpeas.
  • Vegetables such as leafy vegetables, green beans, tomatoes, broccoli, and cucumbers.

You can balance your meal with protein-rich foods such as fish, dairy, nuts, and lean meat.

What You Shouldn’t Eat Before a Glucose Test

There are certain foods to avoid when going for a glucose test. This is because they digest quickly and enter the bloodstream. Hence, they have the ability to spike blood sugar levels.

Some of the foods to avoid include high sugar foods or simple carbohydrates (which include refined grains and highly processed foods). These foods include:

  • Refined cereals
  • Fruit juice
  • Pancakes
  • Doughnuts
  • Cakes
  • White bread
  • Sugary toppings like jam or syrup
  • Muffins etc.

What Happens Next?

The result of your glucose test determines what happens next after the test. If your result comes out good, you will be advised on dietary and lifestyle habits you can engage in to maintain your current blood glucose level.

If the result value falls in the pre-diabetic stage, you may not be placed on any drug to control your blood glucose. This is because, with adequate diet and lifestyle modifications, you can still bring down that blood glucose and prevent it from entering the diabetic value.

If on the other hand, the result value falls in the diabetic stage, further tests will be done to confirm the diagnosis. Subsequently, you will be placed on drugs to put your blood sugar in check.

Conclusion

Gestational diabetes can be screened for and monitored duly using the OGTT. The kinds of food you eat before the test can also affect the values that will be gotten. If in doubt, confirm from your healthcare provider the kind of glucose test you will be doing to help guide your decision on the choice of food to eat.

References

Goh AT, Choy JYM, Chua XH, Ponnalagu S, Khoo CM, Whitton C, van Dam RM, Forde CG. Increased oral processing and a slower eating rate increase glycaemic, insulin and satiety responses to a mixed meal tolerance test. Eur J Nutr. 2021 Aug;60(5):2719-2733. doi: 10.1007/s00394-020-02466-z. Epub 2021 Jan 2. PMID: 33389082.

Menopause Fatigue: All You Need To Know

Menopause in women is accompanied by a myriad of symptoms. Hot flashes, night sweats, mood swings, vaginal dryness, and chills can all be symptoms of menopause. Sometimes, fatigue may also be a symptom of menopause. This can range from mild to severe and might disrupt your normal daily activities. Thankfully, there are effective ways to manage menopausal fatigue.

menopause-fatigue

As you already know, fatigue can cause you to be less energetic and motivated and can affect your concentration level. Don’t worry, you’re not alone. It is quite normal for women to experience this as they transition into menopause.

This post discusses menopause fatigue, what causes it, and how to manage it. Keep reading.

Causes of Fatigue during menopause

When you experience extreme tiredness and exhaustion that persists after rest, it is termed fatigue. Fatigue during menopause can be caused by a variety of factors. Usually, hormonal fluctuations that occur during menopause are the predominant culprit behind menopause fatigue.

As you transition into menopause, hormones like estrogen, progesterone, thyroid hormone, and adrenal gland hormones fluctuate. This results in a hormonal imbalance that affects the body’s metabolism and can cause fatigue.

Also, other symptoms of menopause can affect your sleeping habits which can consequently result in fatigue. Night sweats, hot flashes, headaches, and frequent urination can cause poor sleep. As a result, you might experience fatigue due to disruption of sleep.

Risk Factors for Menopausal Fatigue

There are certain factors that increase the risk of fatigue during menopause. Some of these include:

  • Alcohol and drug use
  • Diabetes
  • Cancer
  • Lack of exercise
  • Sleep disorders or apnea
  • Under-activity of the thyroid gland
  • Stress
  • Obesity
  • Depression
  • Anemia
  • High blood pressure

Signs of fatigue in menopause

The most obvious sign of fatigue in menopause is a feeling of extreme tiredness which persists even after rest. However, if you experience any of these other symptoms, it may be a sign that you are suffering from menopausal fatigue.

Watch out for signs like:

  • Irritability
  • Forgetfulness
  • Emotional stress
  • Anxiety
  • Depression
  • Lack of motivation

You should note that these signs can also be indications of physical or mental illness. To make things easier, speak to your doctor to confirm if menopause is the cause of your symptoms.

How to manage menopausal fatigue

If you’re experiencing extreme tiredness due to menopause, there are ways to boost your energy level. The following are helpful tips to help increase your energy level:

Exercise

This is one of the best ways to handle fatigue even though getting started might seem difficult. Studies have shown that physical exercise helps to stimulate endorphins which are great for improving your mood.

Regular exercise can help to improve your mood, promote quality sleep, and boost your energy level.

Choose an exercise routine that is flexible and one that you can stick with. Remember, you shouldn’t over-extend yourself so as not to end up being tired again. 

Simple physical activities like walking or yoga make for good exercise options that you can try to keep your energy level up.

Stay hydrated

Dehydration may sometimes lead to fatigue. Low hormone levels during menopause make it more difficult for the body to replenish lost fluids. Drinking water and staying hydrated helps to prevent dehydration which may cause fatigue.

Water
sparkling-water

Stress management

Increased stress levels can result in fatigue. One way to reduce the risk of fatigue in menopause is to effectively manage stress. You can reduce stress by doing something relaxing. Allocate some time every day to do something that relaxes your mind. It can be in form of taking a walk, watching a movie, listening to music, or reading a good book.

If your stress levels are adequately managed, your chances of experiencing fatigue typically reduce.

menopause fatigue
menopause-tiredness

Cut down on alcohol and caffeine

It is true that alcohol helps people to fall asleep faster. However, alcohol might disrupt your sleep, thereby causing fatigue in the morning. Likewise, alcohol may trigger hot flashes and has dehydrating effects. All these may pose as risk factors for menopausal fatigue.

coffee

It is advised to keep alcohol consumption mild and not take it at all in the evenings.

Caffeine also has the capability to interrupt sleep which may result in fatigue. You should reduce your intake of products that contain caffeine.

Develop healthy sleeping habits

Lack of adequate sleep is one reason why people experience fatigue. You should pay attention to your sleeping habits and improve on them in order to maintain optimum energy levels.

You can practice the following tips in order to improve your quality of sleep.

  • Go to bed and wake up at the same time every day when possible
  • Avoid taking naps during the day
  • Reduce alcohol or caffeine consumption close to your bedtime
  • Have a nighttime routine that you consistently follow every day
  • Keep your room quiet, dark, and cool
  • Avoid screens and technological devices before going to bed
  • Take a shower before going to bed

Following these simple tips can help you get quality sleep and boost your energy levels.

If you suffer from insomnia, you can take over-the-counter sleep aids like melatonin or passionflower to help you rest.

menopause fatigue

Avoid heavy meals close to bedtime

Sometimes, a stomach that is too full can contribute to not getting enough sleep. Also, heavy meals can cause heartburn which may disrupt your sleep and result in fatigue.

Avoid eating heavy meals close to your bedtime. Likewise, you should reduce the portion of your food when it’s getting close to bedtime. Eating small portions of healthy food at dinner may help promote good sleep and help maintain your energy levels.

Conclusion

Fatigue in menopausal women is a common phenomenon. It can happen as a result of hormonal fluctuation or as a result of sleep disruption. Fatigue can affect your physical and psychological health if not properly managed.

Thankfully, there are effective ways to handle menopausal fatigue and you have a chance of living a normal life.

If your fatigue is more persistent or more severe than normal, you should speak to a doctor about your symptoms. Your doctor will confirm if your fatigue is menopause-related or if there’s something else wrong entirely.

Childbirth at 36 Weeks; What Are The Risks?

It was sudden and very, very, unexpected.

The first contractions had not been so intense, so you had waved it off as nothing serious. Soon enough, you realize your shocking mistake just as you feel something wet trickle down between your legs

Your water just broke!

This could not be happening; Due Date isn’t due for another 4 weeks. In fact, the nursery is still under construction and no hospital bag has been packed.

Your husband isn’t even around! He traveled a week ago and was scheduled to return next week. Nevertheless, your baby is ready to come out with immediate effect!

According to the calender, its way too early for you to deliver; So you can’t help wondering: “Would my baby be fine?” “Will I be induced?”

Black-pregnant-woman
Source: Shutterstock

WHEN ARE YOU PREMATURE?

Most pregnancies last for about 40 weeks.

However, this varies among various women as a baby may be born earlier or later than this. A child before 37 weeks is regarded as premature (fondly called preemie). A baby born after 42 weeks is considered to be over due or post-term.

WHAT ARE THE POSSIBLE COMPLICATIONS?

A lot of babies born premature do go on to live healthy, normal lives. However, there are still serious health risks associated with being born premature.

The earlier a baby is born, the higher the risks of complications. These complications may range from mild to severe. They may appear at birth, or develop later in life.

Some possible complications in the first weeks include:

  1. Breathing Difficulties: Most babies born at 36weeks have an underdeveloped respiratory system. This puts them at a higher risk of having breathing problems. Their breathing may seem laboured, a condition called “respiratory distress syndrome”.
  2. Feeding Problems: Premature babies lack reflexes such as swallowing or sucking. This makes feeding them particularly more difficult.
  3. Heart Problems: Premature babies are also at risk of having heart problems such as a hole in the heart or low blood pressure. If left untreated, these complications may become more severe and lead to heart failure.
  4. Brain problems: A baby born too early is at risk of suffering a brain bleed. However, this is usually mild and resolves without causing any serious problems. In some severe cases though, a brain bleed can lead to permanent brain damage.
  5. Temperature Regulation Problems: Babies born premature have a problem maintaining normal body temperature. They lose heat rapidly but can not generate enough heat to match the loss. That is why doctors recommend incubators to provide the needed heat for premature babies.
new-born-baby
  • Blood Disorders: Premature babies may be born with low blood levels. They may also suffer from jaundice; yellowing of the eyes and skin.
  • Immune System Problems: This is one of the most common problems premature babies face. Their immune system is underdeveloped. This makes them prone to infections.

Other Complications Include;

  • Developmental delays or special needs
  • Vision problems. 
  • Hearing disabilities
  • Dental issues
  • Behavioral and psychological issues
  • Other chronic health problems e.g. asthma
crying-baby
Source: Shutterstock

WHAT ARE THE RISK FACTORS?

The exact cause of why some babies are born premature is often unknown. However, there are some known risk factors. Some of these include;

  • Being overweight or underweight before pregnancy
  • History of premature births, miscarriages, or abortions
  • Multiple pregnancy e.g twins, triplets, e.t.c.
  • Poorly spaced pregnancies (with less than 6months interval between consecutive pregnancies)
  • Conception through In Vitro Fertilisation
  • Smoking or drug abuse during pregnancy
  • Problems with the womb or placenta
  • Some medical conditions e.g high blood pressure and diabetes
  • Excessive physical or emotional stress during pregnancy

CAN IT BE PREVENTED?

A common way to reduce the risk of having a premature baby is by having a cervical cerclage. This is a surgical procedure done during pregnancy to close the cervix with strong sutures. It is also called a cervical stitch. This may provide extra support for the uterus and cervix and thus prevent premature labour.

Thanks to advances in medicine, premature babies have a better chance of survival now. With proper medical care and attention, they do eventually live very healthy lives.

If your baby is premature, you need not worry too much. Follow the doctors advice and you and your baby would be fine.

REFERENCES

Advanced Maternal Age: What It Is And What You Need To Know

Aging is an occurrence that all humans experience. Everyone with a functioning biological clock will advance in age progressively as the years pass by. This advance in age is accompanied by significant and specific changes in the appearance and functionality of the body. As an extension, advanced maternal age has become an important subject in our society.

If you’re looking to have a healthy baby and are above 35 years, this post is just for you. In this article, we’d walk you through all you need to know about advanced maternal age and its significance to your pregnancy.

Let’s get right on it!

What Is Advanced Maternal Age?

Advanced maternal age describes pregnancy in a woman above the age of 35. Most times, a pregnant woman in this category faces a higher risk of pregnancy-related complications. These complications range include:

As a result, it is essential to take special precautions and care if you’re above 35 years and you plan on having a baby.

Thankfully, medical research also shows that is possible to be above 35 years and have a safe and healthy pregnancy. Nevertheless, there are things to note and steps to follow.

How Maternal Age Works

Women are born with all of the eggs they will ever have in their lifetime. Every month, one of these eggs is released during ovulation. By the time a woman reaches her mid-to-late 30s, the quality and quantity of her eggs will have significantly reduced. See also signs of menopause.

This makes it harder to either conceive a baby or increases the chances of the baby having one or more abnormalities.

advanced maternal age

What Are The Risk Factors Associated With Advanced Maternal Age

Due to the decline in the viability of eggs, once a woman clocks 35 years, there are certain risks associated with such pregnancy.

Some of the risks will be discussed below:

Longer conception time

An older woman’s eggs are not as easily fertilized as a young woman’s eggs. If you’re above 35, it might take a considerably longer time for you to conceive. This is because of the progressive decline in the quality of eggs due to advancing age. However, after 6 months of unsuccessfully trying to conceive, you should consider speaking to your health care provider.

Multiple Pregnancies

There is an increase in the chances of having multiple pregnancies in older women. This is a result of hormonal changes that may cause the release of multiple eggs. Also, assisted reproductive technologies such as IVF (in vitro fertilization) and fertility drugs may increase the chances of multiple pregnancies.

Thankfully, this is more of an advantage and not a risk involved with advanced maternal age.

Congenital anomalies

Babies born to women over 35 years are more predisposed to certain chromosomal and physical anomalies. A common chromosomal anomaly is down syndrome and cerebral palsy.

Higher risk of pregnancy loss

It is possible for any woman to lose a pregnancy. However, the risk of miscarriages and stillbirths is higher with advanced maternal age.

Risk of gestational diabetes

Gestational diabetes is a type of diabetes peculiar to pregnancy. If left untreated, it can cause a baby to grow significantly larger than normal. This may increase the risk of injuries during delivery as well as preterm delivery, high blood pressure during pregnancy, and post-natal complications to the baby.

High blood pressure

According to research, older women are more prone to developing high blood pressure during pregnancy. Your doctor will carefully monitor your blood pressure throughout pregnancy. You may also require frequent visits to your obstetrician to avoid complications.

Cesarean section

Due to the higher risk of pregnancy-related complications in women over 35, a C-section is usually recommended for delivery.

Baby Crowning

What Can I Do To Stay Healthy With An Advanced Maternal Age Pregnancy?

The key to making a healthy baby is ensuring that you take care of your own self first. You should pay attention to your health before getting pregnant, while pregnant, and even after the baby eventually comes.

Things To Do When You Have An Advanced Maternal Age Pregnancy

Preconception

If you can, you should discuss your overall health with your doctor and also discuss lifestyle changes that may improve your chances of a healthy pregnancy. Ask about conception options available for you as well as ways in which you can boost your conception.

Prenatal care

It is very imperative that you take your prenatal appointments and care with all diligence. Once you find out that you’re pregnant, you should schedule an appointment with an obstetrician. These appointments should be regular all through your pregnancy.

Remember, regular clinics should continue even after childbirth. This article contains many important things to know and ask at your 6th-week postpartum appointment.

Prenatal testing

Talk to your obstetrician about possible tests to screen for congenital abnormalities in your growing baby. Tests like chorionic villi sampling and amniocentesis can be conducted early in your pregnancy to provide specific information about your baby’s chromosomes. Also, blood tests and ultrasound scans will provide other important information about the heath of your developing baby.

Healthy diet and exercise

There are certain nutrients that you will need more in pregnancy. Essential nutrients like folic acid, calcium, iron, and vitamin D are required more in pregnancy. It is important to keep a healthy diet and ensure that these nutrients are incorporated into your diet all through your pregnancy.

In addition, exercise in form of regular physical activity should be encouraged. This helps to ease discomfort and improve overall wellbeing. It can also help prepare you for labor by increasing muscle strength and stamina. If you have an underlying health problem, you can discuss with your doctor about exercise options available and safe for you.

Avoid harmful substances

During pregnancy, certain substances are off-limits because of their ability to cause potential harm to your baby. Alcohol, tobacco, marijuana and other forms of illegal drugs should be avoided during pregnancy. You should get a clearance from your obstetrician before using any medication or health supplement.

Healthy weight gain

Gaining the right amount of weight during pregnancy can support your baby’s health. Discuss with your doctor about healthy weight gain options available for you and how to lose the weight post-pregnancy.

Conclusion

Every expecting parent, whether pregnant or still trying to conceive has a lot of questions. Of course, you want to understand what the pregnancy journey entails so that you will make the right choices for yourself and your unborn baby.

Remember, it is possible to be above 35 and have a safe and healthy pregnancy.

With the right information outlined in this post, you can make informed decisions about your pregnancy. This increases your chances of having a smooth pregnancy and consequently, a healthy baby.