During pregnancy, it is important to stay as active, healthy and calm as possible to benefit the mother and the fetus. Prenatal yoga can help you accomplish all of that. Prenatal yoga is yoga that is done during pregnancy. It is said maybe to be just the ideal exercise for pregnant women.
This is because it is a type of yoga tailored to help reduce stress, keep you active, and prepare your body and mind for childbirth while still being safe.
Remaining active is a great way to stay healthy during pregnancy. A lot of expecting mothers have found prenatal yoga to be a great deal of help to them and you could be one of them too. Some possible benefits of prenatal yoga include:
Before you decide to attend a prenatal yoga class, you must check with your doctor first. If you are then given the go-ahead, these are some things you should expect in one of these classes:
There are various prenatal yoga poses out there. However, some of the most common ones for pregnant women include:
While prenatal yoga might be an ideal form of exercise for pregnant women, it is still important to remember to be as safe when exercising while pregnant. So make sure to talk to your healthcare provider before you start taking these yoga classes.
If you start experiencing difficulties like headaches, breathing difficulties, chest pain, dizziness or swelling, stop and contact your doctor immediately. Stay well-hydrated by drinking enough water while you exercise and remember not to push yourself too hard. It is perfectly fine to take things slow and easy.
Avoid hot yoga completely and avoid lying flat on your back as this could interfere with circulation and make you feel dizzy and nauseous. You should also steer clear of deep backward or forward bends, inverted poses like headstands and deep abdominal stretches. You can find helpful suggestions on safe and effective abdominal exercises during pregnancy here.
Making sure your yoga instructor is qualified is a very important precaution. To ensure that you are in the safest hands, it is essential to find a class that is taught by an instructor who has had prenatal yoga training.
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