Having a baby is a life-changing experience. Aside from the stress of pregnancy and delivery, the stress of taking care of your newborn and yourself can sometimes become overwhelming. For some women, it becomes too much to handle and they develop Postpartum Depression.
Depression after childbirth is not uncommon among new parents. Studies say that as many as 1 in 7 new mothers experience postpartum depression after birth, and sometimes, it takes their partners to first recognize that something isn’t right. So how can you identify postpartum depression in your partner?
Postpartum depression is a condition that requires medical assistance so if you take note of any of these symptoms, inform your doctor right away.
The first step is understanding that your partner suffering from depression does not mean that they regret having your baby or are unhappy with you.
While it is not your responsibility to diagnose your partner, you do have an important role to play in supporting them and helping them cope by being understanding and being someone they lean on for emotional support.
While your partner undergoes treatment, you can assist them by offering both emotional and practical help.
According to a study, one in 10 new dads suffer from depression following childbirth. Additionally, if a mother has postpartum depression, her partner has a 40% probability of developing depression as well.
So while your attention may be focused on your partner’s health, you should not neglect your own. Take care of your partner and your newborn, but don’t forget to take care of yourself too.
After all, the healthier you are, the better the position you’ll be in to help and provide for your partner and child.
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