Everybody loses some amount of hair on a daily basis.
This is a normal part of the hair cycle. If you just recently gave birth however, you should expect to shed a little bit more. Nevertheless, its helpful to remember that the term “a little bit” is relative, as some mothers report sudden shedding and losing hair in clumps!
This can be a traumatizing experience as most mothers usually go from having full, lush, model type hair to have scanty, weak, damaged hair.
Why does this happen?
It is normal to lose hair-an average person loses about 100 hairs a day.
This loss happens gradually in such a way that you do not really notice it. When you are pregnant however, your pregnancy hormones prevent this normal shedding to a large extent-leaving you with thicker and more lustrous hair. Sadly, all good things must come to an end…eventually.
This end usually comes within the few months after your pregnancy. After you give birth, your pregnancy hormones return back to normal-and so do your extra hairs.
Some mothers report losing so much hair that it feels like they are going bald! So do not be surprised to find a lot of hair strands on your pillow or clogging your shower drain.
Your hair may literally be coming out in clumps, and your edges, nothing to write home about. This is because compared to the normal hair loss of about 80-100 hairs daily, new mothers can expect to shed about 400 hairs per day! However, don’t panic. You are not going bald, your hair is just returning back to normal.
Don’t freak out yet; Postpartum hair loss does not last forever.
The shedding will stop eventually. You should notice a reduction in the hair loss after about 6months postpartum. Thankfully, most new moms report that their hair has returned or is on it’s way to returning to it’s pre-pregnancy state by their child’s first birthday.
However, if your hair loss does not slow down, it may be an indication of an underlying health issue. If this is your case, you should consult your doctor.
The entire process of pregnancy and child birth can be stressful and may put a toll on your health. Thus, the first thing on your list should be ensuring that your blood work is normal. That is; your blood sugar, iron, ferritin, zinc and vitamin D levels are at normal levels.
After that, you need to manage your stress levels. We know it is easier said than done, especially when caring for a baby. Regardless, try your best to eat a healthy diet (with plenty of protein) and get enough sleep. This will do you a lot of good in managing the hair loss.
However, if your think your hair loss is too severe or it does not reduce after a while, it may be a sign of something else. You can consider speaking to a dermatologist or a certified trichologist. Recommended treatment or management programs may include drugs, therapy sessions and laser treatment that will stimulate new hair growth.
Postpartum shedding does not get worse with your subsequent pregnancies. However, pregnancy can trigger some genetic hair loss conditions like female pattern baldness, with hair loss becoming more severe with each pregnancy.
Although postpartum hair loss is something you have little control over, there are still a few things you can do to manage the situation. Here are few tips to minimize hair loss as much as possible:
Postpartum hair loss is no doubt a difficult thing to experience, especially if yours is severe.
Seeing your edges receding and your hair coming out in clumps can be traumatizing and frustrating. However, it is comforting to know that this is just another pregnancy/childbirth phase that will soon pass. So for the mean time, follow our tips to minimize your hair loss as much as possible. Don’t feel ashamed of your shedding, it is a sign that you have brought your little one into this world.
Be proud of it instead, it is your badge of honour!
During pregnancy, it is important to stay as active, healthy and calm as possible to…
Selecting the right healthcare provider for your pregnancy and childbirth is a big decision. The…
Baby-proofing your home is an essential part of your journey as a parent. It's a…
Babies require extra attention and tender, loving care due to their fragile nature. A major…
The pregnancy journey was long and tedious but you made it through. You have got…
The journey of parenthood is a remarkable experience, filled with many moments of joy and…