Childbirth is a really intense process. However, breathing calmly and correctly can make the process much easier. Therefore it is a good idea to learn and practise certain childbirth breathing techniques as your due date gets closer.
Patterned breathing refers to the act of breathing at a variety of different speeds and depths. The goal is to find breathing patterns that can get you to relax in the labour room. The ideal breathing pattern should be at a comfortable respiratory rate and it should not cause you to feel dizzy or out of breath.
Breathing exercises are beneficial when preparing for childbirth. Some benefits of patterned breathing during childbirth include:
It is good to remember that the childbirth breathing technique you will need to use will change with the different stages of labour. This is because there is no one ideal breathing technique for labour.
However, different childbirth breathing techniques have been shown to be beneficial at different stages of labour.
Some good techniques for his stage include:
When a contraction is strong enough to prevent you from moving or speaking without pausing, start slow breathing. Use this breathing technique for as long as you find it helpful. Here’s how it’s done:
This is done when labour is actively progressing and the contractions intensify. Here’s how it’s done:
This is typically used when transitioning into the second stage of labour. However, if you’re feeling worn out or overwhelmed during the first stage of labour, you can also use it. Here’s how it’s done:
This is the period between when your cervix is fully dilated and the delivery of your baby.
This is used once the cervix is fully dilated and the second stage of labour has started. It is important to note that expulsive breathing should be used only after your cervix is fully dilated otherwise, it could harm your cervix. Here’s how it’s done:
Childbirth is an intense process, even for moms who have given birth before. However, practising these breathing techniques and keeping a positive mindset may make the birthing process easier. Just breathe in, breathe out, and your baby will pop right out!
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