We all get stressed. It is inevitable in this fast paced world. During those times when we feel overwhelmed, a couple of deep breathing techniques can be very relaxing.
Childbirth can be overwhelming. Thankfully, proper breathing techniques can make the process easier. We have some tips to help you practice both during pregnancy and the actual delivery.
This depends on the degree of your labour.
At this stage, the first contractions are just kicking in. Try breathing slowly and rhythmically. Here is how to do it;
Your contractions are stronger and more painful now. Try to breath more rapidly with each contraction. Here are some tips to help you;
It is advisable to practice breathing exercises even before labor. If you get used to them during pregnancy, they would be easier to do during labor.
Here are some basic breathing exercises to practice;
Another technique worth trying is;
Yoga exercises are another great way to prepare for child birth. It helps you get physically and emotionally stronger while pregnant. Doing yoga regularly strengthens the muscles of your legs, back and tummy.
It can also help provide relief for any aches and pains in those parts.
Yoga can also help ease the pain of delivery. There are yoga poses to help relax your hip muscles during childbirth. Get a yoga instructor to help you through the poses.
The entire process from pregnancy till childbirth can be stressful. With everything going on, controlling your breathing might be the last thing on your mind. These can also take their toll on your mental health.
Let your partner help you. During labor, it may be comforting to have someone hold your hand or do the exercises with you.
Get lots of practice while you are pregnant though. So when your big day eventually comes, you would be ready!
We look forward to hearing how you deployed these tips . We are here to help you survive the early days after childbirth too.
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