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As a mum, expectant mother or mum-in-waiting it is

As a mum, expectant mother or mum-in-waiting it is important that you document how you feel, track your growth and encourage yourself. Journaling helps you do all these.

#postpartumsupport #mentalhealth #mumcommunity #edieamyco

To all the fathers out there, wishing you a happy

To all the fathers out there, wishing you a happy Father's Day! Thank you for everything you do.

#HappyFathersDay #edieamyco

It's Father’s Day in a bit, we will be celebrati

It's Father’s Day in a bit, we will be celebrating all the Father figures who have been impactful in our lives

Nominate a Father who has had a significant impact on your life or the life of your kids.

Here's how you can participate;

• Post the name, location, picture/video of the father and explain why he deserves a gift from us.
• Tag us using the hashtag #edieandamyfather, make sure you are following us too!
• Get your friends to like and comment on the post.

The most fascinating entries will receive a Father’s Day package from us.

Terms and Conditions Apply.
#edieamyco

World Blood Donor Day is an occasion that gives mu

World Blood Donor Day is an occasion that gives much deserved appreciation to voluntary unpaid blood donors around the world. Thank you for all the selfless support and for the many lives you have saved in the process.

#WorldBloodDonorDay #edieamyco

We stand together in celebration of the democracy

We stand together in celebration of the democracy we live in, the freedom of speech and equality, while we anticipate a better tomorrow.
Happy democracy day
#edieamyco #HappyDemocracyDay

You will find that your healthcare team will be ea

You will find that your healthcare team will be eager to confirm that you’ve been able to pee after delivery, as it’s a sign that your urethra and bladder are functioning as they should.

It is normal if you feel pain or burning you try to take a toilet break. Below are some tips to help you manage it:

- Use a perineal wash bottle with either warm or ice-cold water to squirt water on your vulva before and as you pee.

- Put a cold pack on your perineum, buy cold packs from a pharmacy or make yours with ice wrapped in a sanitary towel (we showed how to do this in a previous video).

- Do Kegel exercises - squeeze the muscles that you use to hold your pee, hold them tight for 10 seconds and then release. Do this 10 times in a row, three times a day.

- Soak in a tub with warm water or occasionally sit in a sitz bath bowl with warm NOT hot water.

- Use a footstool.

- Pee in the shower.

- Take your prescribed pain medication.

If, up to six weeks postpartum, you find yourself unable to control your bladder, urinating more than 8 times in a day, or feeling like your bladder is smaller speak with your doctor.

#PostpartumThursday #edieamyco

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