Do you know that certain vitamins help to prepare your body for conception? While they do not guarantee conception, they ensure that pregnancy goes well if it does happen. If you are trying to get pregnant you can’t be wrong with conception vitamins. However, many women around the world still wonder if conception vitamins can delay period.
This post has all you need to know.
Do conception vitamins really cause delayed periods? A number of to-be-moms struggle with fertility problems and are seeking solutions. Some have refused or stopped the use of conception pills because of the associated myths and misconceptions. One of these myths is the correlation of delayed periods with conception vitamins.
In this article, you will find out what conception vitamins really are, and what they do. You will also get to know more about your periods and the effects of vitamins on your period.
What are conception vitamins?
Conception vitamins are also called fertility vitamins. They are supplements used by women who are trying to get pregnant to help increase their chances of getting pregnant. These supplements contain micronutrients i.e. vitamins and minerals. These micronutrients can be gotten from daily dietary intake but they are usually insufficient, hence, the need for supplements.
Contraception vitamins are also different from normal routine multivitamins. They contain more of the nutrients you need during pregnancy.
What do conception vitamins actually do?
Conception vitamins don’t just help you get pregnant, they also help you to keep the pregnancy healthy. The most important of these conception vitamins is folic acid or folate (vitamin B9). It is a vitamin that is needed by the body cells for growth and development.
You should start taking folic acid at least once a month before conception takes place. Getting pregnant should not stop you from using folic acid. This is because it helps to lower the risk of your baby having a neural tube defect (NTD).
Your menstrual period and vitamins
You lose blood during your periods. You also lose some micronutrients which need to be replaced. Of these micronutrients, a considerable amount of iron is lost during menstruation. This is because iron is found in the red blood cells. As you are losing blood each month, you are losing a great deal of iron too. This is why you need to feed on diets rich in iron to replace your body’s iron stores.
The B vitamins are also very important during your monthly cycle. Asides from the function it performs during pregnancy, B vitamins also help to relieve some menstrual symptoms. Some of the symptoms are moodiness, anxiety, and bloating. B vitamins also help with digestion. They help to break down foods that provide you with energy.
Vitamin D is also very important while menstruating. It is a key nutrient that helps in the absorption of calcium. It also helps to reduce inflammation, which ultimately relieves pain, including back pain and menstrual cramps.
Magnesium has been shown to reduce menstrual pain and menstrual migraines. Despite these functions, excess magnesium can cause diarrhea and reduce your blood pressure.
While your body needs to replenish some micronutrients during your periods, there are some vitamins to avoid like vitamin K. You should also avoid consuming large quantities of fiber and protein during this period.
Effect of conception vitamins on period
Conception vitamins cannot delay your period. They are similar to other multivitamins you may be taking daily. Periods are a result of hormonal activities, not vitamins. Your periods happen because your body is preparing for conception and it did not happen.
The egg already released by your ovaries in response to FSH stimulation thickens the lining of your uterus. When pregnancy does not happen, the levels of estrogen and progesterone reduce and you shed off this lining.
When you begin to take conception vitamins in preparation for conception, it increases your chances of getting pregnant. It does this by increasing the levels of micronutrients needed for a healthy pregnancy. When pregnancy now happens, your body is already fortified with the nutrients needed to accommodate the new life and aid proper growth.
With these functions of conception vitamins in mind, you’ll see that it has no effect on the hormones regulating your periods. Using these vitamins will not delay or shorten your period.
Causes of Delayed Period
Since conception vitamins don’t cause delayed periods, what causes it?
Delayed period that is not due to pregnancy may be a result of hormonal imbalances. Some women experience irregular periods leading to early or late periods. If your periods are regular and you are experiencing delayed periods, it may be due to one or more of the following:
- Low body weight
- Birth control pills
- Thyroid issues such as hyperthyroidism or hypothyroidism
- Polycystic ovary syndrome (PCOS)
- Chronic medical conditions such as diabetes and Cushing’s syndrome
- Early menopause
- Excessive exercise
- Emotional upset
- Poor nutrition
- Premature ovarian insufficiency (POI)
How long do folic acid vitamins delay your period?
Folic acid vitamins do not delay your period. They only help to reduce the risk of birth defects associated with iron deficiency. Studies have shown that there’s little association between folic acid supplementation and the regularity of the menstrual cycle.
Do conception vitamins work?
It is good you start taking conception vitamins even before you become pregnant. Most times, your health care provider will recommend some for you if you are planning to get pregnant. Conception vitamins contain extra amounts of folic acid, iron, and calcium that are needed during pregnancy.
Conception vitamins in combination with some lifestyle changes can help you increase the possibility of conception. Some of these lifestyle changes include losing weight, reducing strenuous exercise, quitting smoking, and reducing alcohol intake.
Conception vitamins contain micronutrients to help you keep pregnancy when it happens. This makes them promotes fertility. You should bear in mind that conception vitamins are not the only factor regulating pregnancy. There are other factors including hormones, your health status, age, and weight among others. Staying on conception vitamins alone without putting other factors in check may not improve your chances of getting pregnant.
Consult your doctor to know what conception vitamins to use. If you notice any abnormalities or irregularities with your periods, you should consult your doctor too.