Search Results for: signs of pregnancy

HOW TO SUCCESSFULLY MANAGE COLIC IN BABIES

February 22, 2024 by Ahialaka Olivia

The pregnancy journey was long and tedious but you made it through. You have got your bundle of joy with you as a reward for your efforts. You’re now settling into being a parent and seem to be getting the hang of things. However, you can’t get over your baby crying for hours on end with no obvious reason. What you are experiencing may just be another stage in raising a newborn; Colic in Babies.

Unfortunately, many new mothers may have to deal with these prolonged crying fits in the first few weeks after birth. No doubt, colic in babies can be a huge source of stress to these parents. But what is colic and how do you manage one? Read on to find out!

What is a Colic?

Colic is simply when a baby, who is generally healthy, fusses or cries a lot for no obvious reason. However, colic in babies is beyond fussiness or crying. These crying fits usually last for more than three hours per day, for at least three days a week, for longer than three weeks. It may affect up to 1 in 4 newborns and it occurs most often during the newborn’s first six weeks of life.

Colic episodes often begin suddenly and may leave you feeling like there is nothing that you can do to relieve your child. Managing colic can add a great deal of stress to taking care of your newborn. This is because aside from the fussiness and crying which will eventually stop, colic episodes tend to take place in the evening when parents themselves are even more exhausted from the day’s activities.

Causes Of Colic in Babies

Some parents might get upset with themselves when their child has colic episodes. They may begin to feel the colic happens because they are inadequate or doing something wrong. If this is your situation, be assured that you are doing the very best that you can.

The causes of colic in babies are still a bit of a mystery to experts. However, it is suspected that colic in babies may occur due to:

A developing digestive or nervous system
Sensitivity and overstimulation
Fear, frustration, or excitement
Inability to calm themselves.
Food allergies or intolerances
Overfeeding, underfeeding or infrequent burping after a meal
An early form of childhood migraine

So How Can You Manage Colic in Your Baby?

You may not be able to avoid or prevent your baby from being colicky. Unfortunately, you may not be able to relieve your baby on some days no matter how hard you try. Nevertheless, here are some tips to help your baby calm down:

Talk with your doctor to learn more about colic and your options. You should ask your doctor whether any foods or drugs you’re using while nursing could irritate your baby or trigger an allergic reaction.
Watch out for signs of hunger in your baby, but be careful not to overfeed them. One way you can be sure your baby is getting enough milk is through smaller, frequent feedings.
While feeding, position your baby upright as this makes it less likely to ingest air. You should also make sure the holes in the bottle teats are the appropriate size as your baby will likely consume more air during each meal if they are too little.
Ensure that you have properly burped your infant after feeding. They should either be seated upright or held on your shoulder so that their head and neck are supported while you burp them.
Taking your baby for a lengthy drive in the car, walking in the baby stroller or doing things to keep them in motion can help to calm them down.
Some infants respond well to being held so you can try placing their exposed skin up against yours and rocking them gently.
A warm bath or gentle massage to their stomach and back may also help.
Wrap them up in a cosy blanket during a crying episode.
Frequent picking up of an infant might increase their crying so it is better to soothe them in a calm area with low lighting and when they are feeling better, let them stay in the crib for a little while longer.

Other suggestions for managing colic in babies include:

Talking or singing softly to your baby.
Using a pacifier.
Using white noise such as a recording of a heartbeat or background noise, such as that made by a whirring fan or vacuum cleaner.
Placing them in a vibrating seat or swing.

Remember To Take Care Of Yourself Too

Thankfully, colics do not cause short-term or long-term medical problems for a child. However, it can be very stressful for parents. In addition to increasing the risk of postpartum depression in mothers and early breastfeeding cessation, colic could also cause feelings of guilt, weariness, helplessness, or rage.

To deal with colic, you need to try to be as calm, patient, and attentive as possible to help your baby. Take a break and ask for help when you need it.

Remember, being in the best condition means that you can soothe your baby to the best of your ability so you must take care of yourself as well.

POSTPARTUM GAS: EVERYTHING YOU NEED TO KNOW

December 13, 2023 by Ahialaka Olivia

The process of pregnancy and childbirth is not easy. Your body starts changing even before you find out you are pregnant. These changes continue through your pregnancy and even after childbirth. Unfortunately, not all these changes are pleasant. One of such unwelcomed changes some women may experience is postpartum gas or flatulence.

What causes the increased flatulence after pregnancy? How can you deal with postpartum gas at home? When should you be worried? Read on to find out.

What Causes Postpartum Gas?

It’s common to experience flatulence after giving birth as many women say they feel gassier than usual after having their baby. Postpartum gas can be caused by a variety of factors during the postpartum period. Some of the most common causes include:

Pelvic Floor Damage

Pregnancy and childbirth puts a lot of strain on your pelvic floor. In some women, the muscles of the pelvic floor may even overstretch and tear. Although the majority of vaginal tears sustained during delivery heal without any problems, some women will experience changes in bowel habits. One of the most common changes is postpartum gas.

Constipation

After delivery, your bowel movements may slow down for the first few days. This could cause you to be constipated, with trapped, painful gas as a side effect.

Additionally, some of your prescribed medications like iron supplements or painkillers could also cause you to be constipated.

Diet and Lifestyle

What you eat also has a major role to play in the amount of gas you produce. Some foods have been shown to significantly increase your gas production. Some include high-fiber foods, dairy products, fruits and vegetables, chewing gum, processed products, carbonated drinks, etc.

When Should You Worry About Postpartum Gas?

We understand that your increased flatulence can be embarrassing and even uncomfortable. Fortunately, in most cases, postpartum gas is nothing to worry about and it resolves on its own.

However, you should begin to worry if your gas is accompanied by any of the following:

heavy bleeding
abnormal vaginal discharge
fever higher than 100.4°F (38°C)
severe lower stomach pain
feeling sick to your stomach or throwing up
Anal incontinence

These could be warning signs that you have an infection or a vaginal tear that needs surgical repair. You should contact your healthcare provider.

Home Remedies For Postpartum Gas

Postpartum gas usually does not require any treatment. However, the following tips may help you feel better:

Drink plenty of fluids, like water, herbal tea or lemon water.
Eat a healthy nutrient-dense diet while avoiding notorious gassy foods
Eat lots of fruits and vegetables to prevent constipation
Get as much rest as possible.
Try using mild laxatives or stool softeners if your constipation is severe.
Do kegel exercises regularly to help strengthen your pelvic floor muscles.

Take Home Message

There are many possible causes for your increased gas after having delivery. It is common for women to suffer gas after giving birth, therefore there is no reason to feel ashamed.

This adverse effect will often disappear as your body recovers. If it does not, consult your healthcare provider. They can aid in determining the reason for your postpartum gas and make recommendations for treatments or drugs.

Postpartum Recovery: How Your Body Heals After Childbirth

September 25, 2023 by Ahialaka Olivia

Congratulations! Your little bundle of joy is finally here. It’s been a long journey through pregnancy and childbirth, and you have watched your body change in so many ways. Now that your baby is finally here, we know you would love to bounce back to your old self as quickly as possible.

However, you need to understand that your recovery postpartum will take longer than a few days. This holds true whether you gave birth naturally or through a C-section, or whether the delivery process was simple or difficult.

Nevertheless, while you are waiting for your body to feel like it used to, it may be helpful to know what to expect through this recovery process. As always, we have compiled useful information to help you.

How Long Will Postpartum Recovery Take?

The first six weeks following delivery are typically regarded as the “Postpartum Recovery Period.” However, many women say they feel fully recovered by 6–8 weeks. Still, it may take other women longer to feel like themselves again.

These weeks after childbirth are crucial for healing and recuperation. Your body will require a lot of rest after nine months of growing and eventually birthing another human being.

What Should You Expect During The Healing Process?

During postpartum recovery, your body will undergo or experience some changes as it heals. These changes are called ‘Postpartum Symptoms.’

The postpartum symptoms you experience may differ from those of other mothers. This is because every new mom is different, so every woman will recover at a different rate with different postpartum symptoms. Postpartum Symptoms Include:

Tiredness.
Contractions (After-birth pains).
Hormone changes after childbirth.
Aching muscles.
Vaginal soreness and discomfort.
Sore or engorged breasts.
Cracked or sore nipples.
Constipation.
Lower abdomen discomfort on and around your C-section incision.
Vaginal discharge and bleeding.

Bleeding During Postpartum Recovery

It is important to remember that bleeding and discharge will occur even if you had a C-section. The blood will start as a bright red for one to two days before progressively fading to pink, light pink, light brown, or light yellow.

Your bleeding and discharge will be at their heaviest in the first several days after giving birth, similar to when you have a really heavy period flow. However, this flow gets lighter as time passes.

Usually bleeding lasts for four to six weeks, with the amount of discharge gradually reducing. Thus, be sure to inform your doctor right away if you’re soaking through one pad an hour for more than two hours and if you continue to pass blood clots or have bloody discharge for longer than four weeks.

These signs do not immediately indicate that there something is wrong, but it is always best to call just to be safe and sure.

When Can You Expect Your First Postpartum Period?

Postpartum periods typically start again six to eight weeks after giving birth. Although, it is possible to get them as early as week 4 or 5.When you experience your first period after childbirth depends on many factors. One major factor is whether you’ve chosen to breastfeed your baby and if your breastmilk is their only food source.

The majority of mothers who breastfeed exclusively usually see their periods after they’re done nursing. If they temporarily stop nursing, they might also start their periods, especially at night.

On the other hand, mothers who use formulas or a mix of a formula and breastmilk may begin to see their period as early as five weeks after childbirth.

How to Speed Up the Postpartum Recovery Process

Although your body will not magically recover overnight, you can do a few things to speed up your postpartum recovery. Some of them include:

Stay healthy and active by eating well to ease fatigue and constipation and going on walks.
Use a heating pad to relieve pain and aches and, if required, take the medication your doctor has prescribed.
Help your perineum recover. To do this, you can apply ice to the region every couple of hours for the first 24 hours after giving birth, soak in warm water for about 20 minutes many times a day in the bathtub without using soap, and spray warm water over the area before and after urinating to prevent urine from irritating the torn skin.
Do your postpartum Kegel exercises.
Treat the scar from your C-section. Keep in mind to gently wash your C-section incision once daily with soap and water and dry with a fresh towel.
Take good care of your breasts. In this case, nursing bras are a good suggestion as they are comfortable and provide easy access for breastfeeding or pumping. Also, use a warm compress, cold packs, or a light massage to ease aching breasts.
Keep your doctor’s appointments since doing so will allow you to make sure that everything is healing as it should be.

When You Should See A Doctor

Before your next check-up, make sure to pay attention to your body to catch any signal it might be sending you. Contact your doctor immediately if you’re experiencing any of the following:

A fever over 38 degrees Celsius (100.4 degrees Fahrenheit).
Vaginal discharge with a bad smell.
Severe headaches that don’t go away with medication.
Dizziness, nausea, or lightheadedness.
Lack of control over bowel movements or poop leakage.
Signs of postpartum depression.
Vision changes.

Take Home Message

After childbirth, your body will require sometime to heal and recuperate. You can speed up the process by eating healthy, staying active and getting enough rest. Take it one day at a time, and you would be back to your old self before you know it!

When To Stop Burping A Baby

April 20, 2023 by Adeola Adebo

Watching your little one grow is one of the most exciting feelings in the world. From watching the first smile to hearing the first giggle, the list is almost endless. Furthermore, another milestone on this journey is knowing when to stop burping your baby.

In this article, we’ve reviewed why babies burp, when to burp your baby, and the tell-tale signs that show when a baby needs a burp.

Keep reading to learn more.

Why Do Babies Burp?

It’s crucial that babies burp often after consuming a considerable amount of breastmilk or infant formula. This is because babies can get severe wind if they ingest air during meals.

Furthermore, when gas bubbles become lodged in a baby’s tummy, he or she may cry a lot due to the discomfort that comes with this.

When Do You Burp Your Baby?

Burping is most helpful during the first two to three months of your baby’s life. As we mentioned earlier, the best time to burp your little one is just after he or she has consumed a considerable amount of breastmilk or formula.

Also, it is helpful to continue burping formula-fed babies until they can burp on their own, which is usually around 6 to 9 months old. This is because formula-fed babies tend to swallow more air while eating than breastfed babies.

When Should You Stop Burping A Baby?

There is no specific age to stop burping your baby. However, most people tend to stop burping babies after the first four to six months of life.

Once your baby can move (sit up, roll over), burping may no longer be necessary. In fact, at this age, there is a high chance that he or she may be able to burp as air mobilization occurs with movement.

However, every baby is different; some may need to be burped for longer or shorter periods. Trust your instincts and continue burping your baby until they seem comfortable and relaxed.

Signs That Your Baby Needs To Be Burped

Your baby may exhibit unique signs indicating the need to burp as he or she develops.

Some babies become restless, curl their legs towards their chest, or make unusual facial expressions. Additionally, babies display several familiar cues when they require burping.

Thankfully, as a parent, you can look out for these four telltale signs that indicate their baby is ready to be burped:

Crying or fussiness
Not feeding comfortably
Difficulty latching
Pulling away from the bottle and breast

How to burp your baby

There are three popular burping methods for babies:

Over the Shoulder:

Place your baby’s tummy over your shoulder with their chin resting on it (if they can support their head), or let their headrest. This method provides counter-pressure on the baby’s belly and is helpful for newborns or babies who spit up frequently.

Sitting Up:

Hold your baby upright on your lap, using a “c-hold” around their jaw and underneath their ears for head support. Lean them slightly forward and give firm pats on their upper back to help them burp.

Laying on Lap:

Lay your baby on their stomach across your lap and pat their back. You can support their head with your free hand if needed, but note that this method can lead to more vomiting, and some babies may not like it.

Remember to have a burp cloth handy in case of spit-ups!

What if Burping Isn’t Enough?

Burping your baby might not always be sufficient to ease their discomfort. There are many other options besides burping that you can try if your baby appears to be uncomfortable due to gas.

Here are a few options to try:

Bicycle their legs

Gas can be expelled by laying your child on their back and having them pedal their legs like a bicycle. (Poop may occasionally escape using this method if your child tries to push it out!)

Baby massage

According to proponents of the practice, infants’ circulatory and digestive systems may be improved by massaging them, which may help with gas and constipation. Nevertheless, there is little scientific evidence to support these claims.

Even if this isn’t the perfect fix, Massage can be a very calming experience for parents and babies, even if it isn’t the perfect cure for your child’s problems. Nothing strengthens your relationship with your child like touch!

Change the bottle’s nipple flow.

Nipple size may be causing your baby to inhale more air if you feed them from a bottle. Your baby may be gasping for air or squeezing extra air from the bottle due to a nipple that is releasing milk too quickly or slowly.

You might notice your baby begins to feel a little better after increasing or decreasing the nipple size.

Use premixed formula

Changing formulas might be worth a shot if your child’s stomach always seems hurt. Sometimes the answer is as simple as using a powdered, premixed version of the formula you’re already using. However, before switching to soy or other types of formula, consult your baby’s pediatrician.

The Takeaway

If you notice your child reacting with stomach or bowel issues while you’re breastfeeding or giving breast milk in a bottle instead of formula. It might be worthwhile speaking to your doctor (or your baby’s pediatrician) about your diet.

Consult your child’s doctor immediately to help you rule out other potential causes, such as gastroesophageal reflux disease (GERD). Also, if your child’s burps include excessive spit-up and projectile vomiting, or your baby appears to be in distress when burping.

The pediatrician can also review how to treat your baby’s symptoms.

How Long Is A Baby Considered A Newborn?

April 13, 2023 by Adeola Adebo

In the world of parenting and childcare, it is common to hear the term “newborn” used to describe a very young baby. From parents to friends and family, it is obvious that the term is not a strange one. However, have you ever stopped to consider how long is a baby actually considered a newborn?

In this article, you will find out how long a baby is considered a newborn, the signs that your baby is no longer a newborn, and what’s next after the newborn stage.

Let’s Begin!

How long is a baby considered a newborn?

According to the World Health Organization (WHO), a baby is considered a newborn for the first 28 days of life. During this time, the baby is adjusting to life outside the womb and undergoing significant physical and neurological development.

how long is my baby considered a newborn

This is a crucial time for the baby to bond with their caregivers and adjust to life outside of the womb. After the first month, the baby enters the “infant” stage and continues to develop and grow rapidly over the next year.

It is important to note that every baby is unique and may develop at their own pace, so the exact timeframe for when a baby is considered a newborn may vary.

How long are premature babies considered a newborn?

The length of time that a premature baby is considered a newborn can vary depending on their gestational age at birth. Generally, premature babies are considered newborns from the time they are born until they reach their expected due date.

For example, if a baby was born at 32 weeks gestation (8 weeks early), he/she would be considered a newborn for the first 8 weeks after birth. Subsequently, the baby will be considered an infant once he/she reaches what would have been the actual due date.

It is important to note that premature babies may have unique developmental needs. Therefore, babies born prematurely may require specialized care during their newborn period and beyond.

The medical team caring for a premature babies will closely monitor their growth and development and provide appropriate care to support their health and well-being.

What are the signs that your baby is no longer a newborn?

There are several signs that your baby is no longer a newborn and is transitioning into the next stage of development, which is usually referred to as the infant stage. Here are some of the signs to look out for:

Weight gain: Newborns typically lose weight in the first few days after birth, but they should regain it within a week or two. If your baby is consistently gaining weight and reaching their milestones, they are likely transitioning out of the newborn stage.
Longer periods of wakefulness: Newborns tend to sleep for long periods of time, often up to 18 hours a day. As they get older, they will gradually sleep less and spend more time awake and alert.
Improved head control: Newborns have very little control over their head and neck, but as they get older, they will start to develop better control and be able to hold their heads up for short periods of time.
More social interaction: As your baby gets older, he or she will become more social and interactive. They will start to smile and coo, and may even begin to respond to your voice and touch.
More mobility: As your baby’s muscles get stronger, he or she will start to move around more. They may start rolling over, crawling, and eventually walking.

Overall, every baby develops at their own pace.

Therefore, these signs may not be exactly the same for every child. However, if your baby is showing some or all of these signs, they are likely transitioning out of the newborn stage and into the next phase of development.

What’s next after the newborn stage?

After the newborn stage, babies enter the infant stage, which generally lasts from 1 month to 12 months of age. During this stage, babies continue to grow and develop rapidly in many areas, including:

Physical development: Infants continue to develop their motor skills, and will start to roll over, sit up, crawl, and eventually walk.
Cognitive development: Infants begin to understand cause-and-effect relationships, and will explore their environment to learn more about the world around them.
Language development: Infants start to communicate through coos, babbling, and eventually, their first words.
Social development: Infants start to interact more with others, and will smile, laugh, and respond to their caregivers’ cues.
Emotional development: Infants develop a greater sense of self-awareness and begin to experience a wider range of emotions.

During the infant stage, babies also continue to establish sleep patterns and feeding routines. Furthermore, they may begin to transition to solid foods as they approach their first birthday. As with the newborn stage, every baby develops at their own pace. Therefore, the specific milestones reached during the infant stage can vary from child to child.

However, it is important for parents and caregivers to provide a safe and stimulating environment that supports their baby’s development.

Conclusion

In conclusion, a baby is generally considered a newborn for the first 28 days of life, regardless of whether they were born prematurely or at full term.

Understanding the different stages of a baby’s development can help parents and caregivers provide appropriate care and support for their little ones as they grow and thrive.

How To Put Your Baby To Sleep Quickly

April 3, 2023 by Adeola Adebo

Every baby is unique, and there is no one-size-fits-all solution when it comes to putting your baby to sleep. However, there are several strategies that you can try to help your baby fall asleep quickly.

It is important to follow safe sleep practices and give your baby time to fall asleep naturally.

In this article, you will get to know different ways you can put your baby to sleep, and things to avoid when putting your baby to sleep.

How to put your baby to sleep quickly

It is not safe or recommended to try to put your baby to sleep in seconds. However, there are some sleep training techniques you can try to help your baby fall asleep more quickly. These techniques may not work instantly but can help speed up the process:

Establish a routine: Creating a consistent bedtime routine can help signal to your baby that it’s time to sleep. You can start with a bath, followed by a quiet activity like reading a story, and then finish with a lullaby or a calming song.

Create a comfortable sleep environment: Make sure your baby’s sleeping space is neat and quiet. Dress your baby in comfortable clothing and ensure they have a clean diaper.

Ensure that your baby’s room is well-ventilated: Remember, heat can be a deterrent to your baby’s sound sleep. At all times, you need to make sure that your little one gets enough air to sleep well.

Use gentle rhythmic motion: Rocking your baby in a chair, a swing or a cradle can provide a gentle, soothing motion that can help them fall asleep. You can also try a gentle bouncing motion or a slow walk with your baby.

Try white noise: Playing white noise, such as a fan, a sound machine or a recording of soothing sounds can create a calming environment that helps your baby relax and fall asleep.

Use a warm bath: Giving your baby a warm bath before bedtime can help them feel relaxed and calm, which can make it easier for them to fall asleep.

Give a gentle massage: A gentle massage can help your baby relax and feel calm. Use gentle strokes and soft touches, such as rubbing their back or stroking their head.

Swaddle your baby: Wrapping your baby snugly in a soft, lightweight blanket (if the weather permits) can create a feeling of security and comfort, which can help them fall asleep.

Use a pacifier: A pacifier can help your baby feel calm and soothe themselves to sleep. However, it is important to follow safe sleep practices and remove the pacifier once your baby is asleep.

Watch for tired signs: Look out for signs of sleepiness, such as rubbing their eyes, yawning, or becoming fussy. When you notice these signs, it’s a good time to start the bedtime routine.

Things to avoid when putting a baby to sleep quickly

Here are some things to avoid when putting your baby to sleep:

Do not put your baby to sleep on their stomach or side: Always place your baby on their back to sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS).

Avoid loose bedding: Avoid placing any loose bedding, such as blankets, pillows, or stuffed animals, in your baby’s sleep environment, as they can increase the risk of suffocation and SIDS.

Avoid overheating: Keep your baby’s sleeping space cool and ensure that they are dressed in comfortable, breathable clothing to prevent overheating.

Don’t Use Sleep positioners: Sleep positioners are not recommended as they can increase the risk of suffocation and SIDS.

Quit smoking: Avoid smoking or exposing your baby to secondhand smoke, as it can increase the risk of SIDS.

Avoid alcohol and drug use: Avoid alcohol and drug use during pregnancy and while caring for your baby, as they can increase the risk of SIDS.

Avoid caffeine: Avoid caffeine during pregnancy and while breastfeeding, as it can interfere with your baby’s sleep.

Extra tip

One extra tip that could help put your baby to sleep quickly is to establish a consistent bedtime routine. This means creating a predictable sequence of calming activities that signal to your baby that it’s time to sleep. A bedtime routine can help your baby feel secure and comfortable and can make it easier for them to fall asleep.

Your bedtime routine can include activities such as a warm bath, a quiet story or lullaby, a gentle massage, or rocking your baby to sleep. Try to keep the routine consistent each night, so your baby learns to associate these activities with sleep.

It is important to note that consistency is key when establishing a bedtime routine. Try to follow the same routine every night, even when traveling or during holidays. Over time, your baby will begin to anticipate and expect the routine, which can help them fall asleep more quickly and easily.

Conclusion

In conclusion, putting a baby to sleep quickly is not always easy, but there are safe and effective techniques that parents can try to help their baby fall asleep more easily. Establishing a consistent bedtime routine can also help your baby feel secure and comfortable and make it easier for them to fall asleep.

Remember that every baby is unique, and what works for one baby may not work for another.

If you have concerns about your baby’s sleep habits or have difficulty getting your baby to sleep, consult your healthcare provider.

Baby Moving Like Crazy Contraction | What You Should Know

January 13, 2023 by Adeola Adebo

If you’re pregnant, one question that must have loomed over your mind is “how exactly does a contraction feel?” You may even find that whenever you feel any movement in your belly, especially towards your due date, your mind immediately wonders if it’s just your baby moving like crazy or if it’s a contraction. Before you grab your bag and head to the hospital to prepare for labor, you must understand what contractions feel like in each stage of labor.

This post contains answers to all the questions you might have about contractions, including what they are and what they feel like in each stage of pregnancy.

Keep following.

What Are Contractions? Why do babies move between contractions?

Contractions are a sensation you feel during labor as your body works to expel your baby from your uterus. They occur as a result of the muscles in your uterus tightening and relaxing. It is not uncommon to feel contractions at every stage of your pregnancy. However, during labor, these contractions are usually longer, stronger, and more painful. You should also know that contractions during labor are not felt the same way from start to finish.

They usually start out pretty easy, and then intensify, but are still manageable for most of the labor.

Some contractions signal that you’re going into labor while others are just a means of preparing your uterus for actual delivery.

To why they move, there are various reasons. The baby getting into position for birthing or baby in distress is common.

Braxton Hicks Contractions

These are contractions that usually start during the second or third trimester. They come in the form of sporadic false contractions that aren’t painful and last anywhere from 30 seconds to 2 minutes. The most important thing to know about Braxton Hicks contractions is that they are totally normal and safe. You can go about your day the way you normally would if you ever experience them. However, if you feel uncomfortable about them, you can try calming the cramps by drinking plenty of water or taking a bath using baby-safe water temperature.

How A Baby’s Movement Feels Like

By the time your pregnancy reaches 16-25 weeks, you should start feeling your baby move. If you’re wondering how that feels like, it can generally be likened to a butterfly wing tickling you from the inside. Although, some women have reported that it feels a bit like bubbles popping. Some others have said it felt like gas. It may take a while for you to recognize these sensations as your baby moves.

These first movements are not usually painful. However, as your baby grows bigger and stronger, the movements may start to feel more painful. Sometimes, it may even feel like your baby is moving like crazy in your tummy.

At this point, you’ll probably be able to distinguish different types of movements such as kicking, stretching, somersaulting, and so on.

How To Differentiate Between My Baby Moving And A Contraction

Now that we’ve established what a baby’s movement and contraction feel like- if you’re still not certain what exactly you’re feeling, you can perform a self-evaluation based on the following:

Can you pinpoint the contraction to a specific part? Most times, contractions are likely to be felt all over your belly. Fetal movement on the other hand is likely to be felt in a particular part of the belly.
How long does the sensation last? If the sensation lasts between 30-90 seconds and goes away, but comes back for another 30-90 seconds, it is most likely to be a contraction. However, if it is a swift sensation that comes a few times in no predictable pattern, it is more likely to be your baby moving.
How does the sensation feel? If your body feels like it’s tightening like a rubber band, you are probably experiencing a contraction. Sharp pain, on the other hand, that doesn’t tighten your belly is most likely your baby just being active.

If you’re unsure about whether your contractions are true labor contractions or Braxton Hicks contractions, you can watch out for the following signs. Braxton Hicks contractions have the following signs:

They are usually uncomfortable, but not painful.
The intervals between contractions are irregular.
Contractions don’t get stronger over time.
The duration between each contraction doesn’t become shorter
Contractions taper off and eventually disappear.

What Should I do When Labor Contractions Start?

Once labor contractions start, you should note how long they last and the duration between successive contractions. This is also the best time to check in with your healthcare provider.

They’ll give you instructions on how to go about the next step of your labor. Watch out for the following signs that could point out that you’re having true labor contractions:

The contractions are painful.
Intervals between successive contractions become shorter.
The contractions become stronger and last longer over time.
They don’t stop.

Conclusion

If you are a first-time mom, you are probably freaking out about labor. Don’t worry, you’re not alone. Labor can be scary for a lot of women, but truth be told, when you know what to expect, it is not a scary thing. Thankfully, this post is a great way to get started on easing your anxiety.

Contractions can happen at every stage of your pregnancy. Usually, they aren’t any cause for alarm and they are just a way your body prepares you for delivery. In the same manner, at every point in your pregnancy, you will most likely feel your baby move. Again, this is normal and just shows that your baby is active.

However, it is important to know the difference between contractions and fetal movements. If you have concerns about any sensation in your belly that you’re not sure about, you should contact your healthcare provider. They will provide professional insight into whatever sensations you may be feeling.

Does birth control cause infertility | Factors you need to know

October 28, 2022 by Adeola Adebo

Are you on any birth control? Have you ever wondered if you would be able to get pregnant again? Do you wonder if your birth control option can cause infertility? These and many more questions may be going through your mind if you are on birth control.

You are not alone

Many women around the world who want to get started on birth control often wonder if they will be able to become pregnant again. Some who are coming off birth control and have been trying to get pregnant also ask questions about the impact of previous contraceptive use on fertility.

Whichever category you belong to, this article is for you.

In this article, you will get to know more about birth control and infertility. You will also know if birth control can cause infertility, key facts about infertility, and what you can do if you want to stop birth control and get pregnant.

Birth control and infertility

Birth control is a method put in place to help avoid unplanned and unwanted pregnancies. In fact, birth control also helps you adequately plan and prepare for the coming of your child.

Several birth control methods are available for you.

Some are temporary like:

condoms
Diaphragms
Contraceptive pills
Patches
Implants
Injectables

On the other hand, some methods can be permanent.

This means that once you opt for them, you can never have children again. They include:

Tubal ligation
Hysterectomy
Vasectomy.

These methods are irreversible so you must be sure you want them before you opt for any of them.

Infertility is defined by the Center for Disease Control and Prevention (CDC) as the inability to get pregnant after trying for a year or more with regular unprotected sex.

If you’re over 35 years old, the time span is reduced to six months. At the age of 35 or more, if a woman has been trying to get pregnant for six months or more, it is termed infertility. However, women on any form of birth control are not classified as infertile even if they meet the definition above.

This is because sex with any birth control intact is already protected.

Does birth control cause infertility?

One of the popular misconceptions about birth control is that it leads to infertility. This is not true. Birth control is not one of the causes of infertility. Hormonal contraceptives don’t cause infertility irrespective of the method you are using or how long you’ve been using them.

The purpose or function of birth control is to delay fertility for a while and not allow conception. When you stop using birth control, your normal fertility levels will return after a while. If you have used hormonal birth control, you are as likely to conceive as women who have not used hormonal contraceptives.

Factors you need to know

While it is true that birth control does not make you infertile, there are some factors about fertility you need to know if you are trying to become pregnant after coming off birth control.

They are:

1. Starting a normal period after stopping birth control can take some time:

Some women have reported delays in returning to normal ovulation and menstruation after halting birth control pills. Normally, you should resume your normal menstrual cycle in less than 3 months after stopping birth control. If this is not the case with you, you should see an obstetrician and gynecologist to know what’s happening and also check for any underlying health conditions or problems.

2. Using birth control can mask irregularities in the menstrual cycle:

One of the advantages of using birth control is that it affords you a regular and predictable menstrual cycle. The downside is that women with menstrual irregularities also enjoy this benefit, masking their health condition.

Eventually, the irregular cycles only present when they stop using birth control, making conception more difficult. Some of the irregularities in the menstrual cycle that can contribute to infertility include:

Amenorrhea
Irregular bleeding
Heavy period.

3. Sexually Transmitted Infections (STIs) can cause infertility:

Birth control prevents conception from happening, it does not prevent STIs.

Most women who are already on birth control may not bother to use condoms or ask their partners to. Of all the available birth control, only condoms can prevent STIs. STIs such as chlamydia and gonorrhea can go unnoticed. When they are left untreated, the infections ultimately lead to infertility.

If you are using any birth control, you should still use a condom to protect against STIs, especially if you have multiple sexual partners. Furthermore, you should get screened for STIs regularly if you are sexually active and treat any if found.

You can read this post to know which STDs cause infertility.

4. Birth control thins the lining of the uterus

Using hormonal birth control for more than five years has been associated with a thinner lining of the uterus. This can make it more difficult to have a healthy implantation or a healthy pregnancy.

5. Birth control pills deplete anti-oxidants

Antioxidants protect our cells from free radicals and are important in maintaining good ovarian health. Recent studies show that contraceptive pills are associated with the depletion of these antioxidants. Women with prolonged use of contraceptive pills show signs of ovarian aging.

This reduced level of antioxidants can affect fertility.

What to do if you want to stop birth control and get pregnant

Speak with your obstetrics and gynecologist: They will provide counsel on what you can do and the necessary lifestyle modification you should make.

Get started on prenatal vitamins: Some of the nutrients needed for conception to occur might have depleted while you were on birth control. Starting on a quality prenatal conception vitamin can help replenish them and prepare your uterus for implantation and pregnancy.

Rest well: Melatonin does not only help you sleep, but it is also a key antioxidant that helps to protect your ovaries.

Quit smoking: Smoking affects fertility. Chronic smoking makes it difficult for you to get pregnant and can also lead to early menopause.

Conclusion

If you are unable to get pregnant after stopping your birth control pills, even with regular menstrual periods, please consult your doctor for a proper fertility exam.

Infertility can be due to several factors and it can affect both the man and the woman. You should speak with your doctor immediately because delays in getting tested and treated can reduce your chances of becoming pregnant.

There is always an option for you

Can Fibroids Affect Your Chances Of Getting Pregnant? | All You Need To Know

October 7, 2022 by Adeola Adebo

About 8 in every 10 women would have had a fibroid before the age of 50. This fact is according to a detailed study conducted in 2020 on the causes and distribution of fibroids. These fibroids are noncancerous, or benign, tumors that develop from uterine muscles and other tissues in the body. Now, the question is: Can fibroids cause infertility and affect your chances of getting pregnant?

In this post, you’ll learn what fibroids are, the various types, their relationship with infertility, and how it affects your chances of getting pregnant.

First, What Are Fibroids?

As we discovered earlier, fibroids are common growths or tumors which develop in the uterus from uterine muscles and other tissues. In most cases, these abnormal growths are generally painless, harmless, and rarely lead to uterine cancer.

These uterine fibroids vary in size, number, and location. Interestingly, a woman may have a single fibroid or multiple ones in a lifetime. As a result, fibroids can change both the size and shape of the uterus. These variations also serve as the basis for the classification of fibroids into various types.

Types of Fibroids

Fibroids are classified into various types depending on their location. Based on this factor, there are three main types of fibroids:

Subserosal: These fibroids grow on the external wall of the uterus and may continue to grow outwards as they increase in size.
Intramural: These fibroids develop inside the uterine wall. As they expand, intramural fibroids also cause the uterus to become larger than normal.
Submucosal: Submucosal fibroids are located in the inner lining of the uterus and may extend into the uterine cavity as they grow larger. This type of fibroid has a relationship with infertility.

In addition to these, it is also possible to classify uterine fibroids into a fourth, and less common, type:

Pedunculated: These fibroids attach to the uterine wall with a stem-like growth referred to as a peduncle. The unique feature of this type of fibroid is the presence of this stem or peduncle.

Although fibroids are generally harmless and painless for most people, the type and size of a fibroid often determine the symptoms it presents with.

In the next part of this article, you will discover the major signs and symptoms of fibroids.

Signs and Symptoms of Fibroids

It is possible to have fibroids and remain completely unaware of them.

This is because these growths, although abnormal, are generally harmless and do not necessarily cause any obvious symptoms. In addition, the symptoms associated with fibroids are dependent on the location, size, and the number of growths.

However, women with uterine fibroids may experience one or some of the following:

Heavy menstrual flow
Irregular and over-extended periods
Pelvic pain
Frequent urination
Lower back pain
Constipation

Do Fibroids Cause Infertility?

If you pay close attention to the signs and symptoms of fibroids mentioned earlier, you’d realize that there is no mention of infertility. This is because only 1% – 3% of all infertility cases are caused by the presence of fibroids.

In fact, most women with uterine fibroids will not be infertile.

Furthermore, data retrieved from the American Society for Reproductive Medicine shows that less than 10% of women trying to conceive actually have fibroids.

Nevertheless, fibroids can affect your chances of getting pregnant in various ways, depending on the location, size, and type. This is because certain fibroids may be located in positions that block the fallopian tube or prevent implantation (pregnancy) by altering the shape of the uterus. As a result, large fibroids (usually above 4cm) are often associated with lower conception and pregnancy rates.

Fibroids only affect pregnancy and cause infertility if:

The fibroids block the uterine tubes
There are major changes in the shape of the cervix
The uterine fibroids prevent the movement of sperm into the uterus.
It causes the uterine lining loses a significant amount of its thickness.
The fibroids reduce the blood flow getting to the uterine cavity.

Furthermore, fibroids have no effect on ovulation. However, they may make it more difficult for your uterus to support conception and see a pregnancy to term. Therefore, women with fibroids who are trying to conceive are advised to monitor the growth closely and work with their doctors to develop an effective treatment plan.

Other Causes of Infertility

As we mentioned earlier, uterine fibroids alone rarely affect pregnancy. That is, there’s only a very slim chance of uterine fibroids being a standalone cause of infertility.

Nonetheless, women with uterine fibroids may be affected by other factors that largely cause infertility. Some of these other causes of infertility include:

Anovulation or failure to ovulate
Endometriosis
Polycystic Ovary Syndrome (PCOS)
Sexually Transmitted Infections
Autoimmune diseases, like rheumatoid arthritis
Uterine abnormalities, like damaged fallopian tubes
Unknown factors

Treating Fibroids and Infertility

Although most people believe that removing or treating fibroids would improve their chances of getting pregnant, this is not always the case.

The fact is: women with uterine fibroids can still become pregnant without treatment.

If you’ve been diagnosed with uterine fibroids and you are trying to conceive, the first step is to book an appointment with your gynecologist for a proper fertility check to determine the main cause of infertility and determine the best treatment plan for you.

If the doctors determine that fibroids are the main cause of infertility, the next step would be treatment or removal. Treatment options for uterine fibroids include:

Hormonal medications that work to shrink the fibroids
Surgical procedures that serve to completely remove the growths.

Summary

In conclusion, it helps to remember that fibroids are common and in most cases, they do not cause infertility or affect your ability to get pregnant. However, if you have large, many, or submucosal fibroids, they may negatively influence fertility.

If you’re experiencing any of the symptoms mentioned above, please consult your doctor for a proper examination and diagnosis. With the right treatment plan and proper medical care, you’re going to get all you desire.

You Don’t Have to Worry.

References

Giuliani E, As-Sanie S, Marsh EE. Epidemiology and management of uterine fibroids. Int J Gynaecol Obstet. 2020;149(1):3-9. doi:10.1002/ijgo.13102
American Society for Reproductive Medicine. Fibroids and fertility.

Squatting Birth: Benefits and all you need to know

September 26, 2022 by Adeola Adebo

As your due date gets closer, you may wonder about your labor and delivery options. Should you lie on your side? Should you get on all fours? Or maybe you should just follow the traditional method of lying down. There’s no rule which says you must give birth flat on your back in a hospital bed. The truth is more people are choosing to labor in all sorts of positions, including a squatting position.

Squatting during delivery can be a great way to have a quick and easy labor. This is because the squatting position allows your baby to move straight true the birth canal during vaginal delivery.

This post discusses everything you need to know about the squatting position during delivery. Let’s get right into it!

Why the squatting position?

Squatting encourages your pelvis to open, reducing the pain during contractions, and giving your baby more room to pass through. This is the main reason why more women are opting for this position during delivery.

Benefits of squatting during labor

Choosing a squatting position during labor offers numerous potential benefits for both you and your baby.

These benefits include:

Wider pelvic diameter which may ease delivery
Reduced length of labor
Reduced pain during contractions
Less vulvar edema
Fewer tears to the perineum
An increased amount of oxygen is brought to the uterine muscles and baby.
Fewer heart rate issues for the baby.

What are the downsides to the squatting position?

Although squatting can be promising for many women, it is not a position that can be easily maintained. Squatting can put a lot of pressure on your knees and back, which can become uncomfortable.

Another drawback of squatting is that, anatomically, this position is not favorable during delivery. Squatting pushes the baby’s head right into the pelvic bone, rather than letting the baby come from underneath.

Generally, experts say the effectiveness of squatting as a delivery option depends on the type of squat and whether it is done the right way.

Types of Squats

Supported squatting

This involves moving into a deep squat position and using your birth partner, a chair, or a birthing ball for support. Thankfully, many hospitals know about the benefits of squatting during delivery, so there may be various tools available to help you get into this position.

However, if you have hip discomfort or if you don’t have an epidural, it is better to go for shallow squats when pushing.

Lap squatting

This is another variation of the squat that is less strenuous and offers more rest. In this position, you allow your upper body to be supported by your birth partner in a hug. During contractions, your birth partner can move their legs further to allow your buttocks to drop.

This encourages pelvic floor muscle relaxation and opens your pelvis further. After a contraction, they can bring their legs back together for support as you rest before the next contraction.

Dangle squatting

This position involves you draping your arms over your birth partner’s thighs and then lowering your body into a squat. The upside to this position is that it creates space in your pelvis and torso to allow the back to move, as gravity pushes your baby towards the birth canal to encourage labor. You should stand up in between contractions to avoid placing too much pressure on the nerves in your arms.

Keep in mind that it is important to follow the recommendations of your birthing team, as they’ll know what’s safest for you at each moment of your labor.

Tools that aid squatting

If you’re opting for a squatting position during delivery, some tools can help you assume the position correctly to ensure the effectiveness of the method.

Here are a few of those tools:

Birth ball: a slightly larger version of a gym ball that allows you to sit or drape your body over the ball to assume a squatting position.
Squat bar: This is a bar attached to the hospital bed to assist you with squatting during delivery.
Birthing stool: this is a backless stool that has a cut-out in the middle of the seat that allows you to sit low and provide support while assuming the squatting position.

Who is eligible?

If you wish to give birth in the squatting position, it is recommended that you speak to a healthcare professional about your eligibility status. Squatting may not be for all women. For example, if you are looking to use an epidural during labor, it is not advisable to use the squat position. This is because an epidural may make it very difficult for you to stand or even squat on your own.

There are also other reasons why you may not be eligible for the squat position. Squatting during labor is not a good idea if:

Your baby is showing signs of distress.
You have certain conditions that make lying in a non-supine position unsafe for you or your baby.

Squat prep before delivery

A lot of women instinctively gravitate towards the squat position during labor. It just feels like the right thing to do. However, you may want to practice the proper technique before your delivery.

That way, you can ensure that you’ll be ready. As long as your healthcare professional gives you the go-ahead, squats are safe to do during pregnancy. You can see a pelvic floor physical therapist to discuss how you can incorporate squatting into your birth plans.

Summary

Birth is a marathon and involves adequate preparation. It is also important to know that all babies and mothers are different, so there’s no single ideal birthing position. The best thing to do is to try moving around and ease into a position that’s most comfortable for you.

Birthing in the squat position may reduce your pain and ease your delivery. However, you may prefer other birthing positions.

Speak to your healthcare provider about squatting and other birthing options so that they can recommend the safest option for you.