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Managing Threatened Miscarriage

A threatened miscarriage is also referred to as a threatened abortion or a threatened spontaneous abortion. Abortion is sometimes used as a medical term for a miscarriage. Abortion occurs when a pregnancy ends before the embryo is ready to survive on its own. It could be a threatened miscarriage, an early pregnancy loss, or a spontaneous abortion.

In this post, you will learn all there is to know about threatened miscarriage; the causes, possible complications, symptoms, and diagnosis.

Let’s Get Started!

What Is Threatened Miscarriage? 

The World Health Organization (WHO) defines threatened abortion as a pregnancy-related bloody vaginal discharge or frank bleeding during the first half of pregnancy without cervical dilatation. 

During the first trimester of pregnancy, some pregnant women experience vaginal bleeding. This blood loss can occur with or without abdominal cramping. A threatened abortion occurs when the symptoms show that a miscarriage is likely to happen in the future.

threatened-abortion

Causes of threatened miscarriage 

Some of the possible causes of threatened miscarriage are:

  • An infection or irritation that may occur following sex.
  • Miscarriage, minor falls, injuries, or stress during the first trimester of pregnancy.
  • Ectopic pregnancy; is a condition that arises when an embryo implants outside of the uterus.
  • Molar pregnancy; is a rare uterine growth.

Other factors that can raise your chances of miscarriage include:

Symptoms of Threatened Miscarriage  

The main symptom is vaginal bleeding in the first 20 weeks of pregnancy. It is also important to note that the intensity of this bleeding can vary from light to severe. Furthermore, some people also experience stomach cramps or lower back pain.

Women who have a regular miscarriage frequently experience dull or sharp pain in the abdomen and lower back. They may also pass vaginal tissue containing clot-like material.

If you’re pregnant and experiencing these symptoms or bleeding at any point during pregnancy, contact your doctor or obstetrician immediately.

Possible complications include:

  • Anemia
  • Infection
  • Miscarriage

Furthermore, the doctor will want to make sure the symptoms or complications aren’t caused by an ectopic pregnancy, which is a potentially lethal complication. To achieve this, it is important to make a proper diagnosis.

Diagnosis of Threatened Miscarriage

To properly diagnose a threatened miscarriage, the doctor will inquire about your symptoms and medical history. Furthermore, he or she will have to perform a physical examination.

bloating during pregnancy

Some of the tests involved include:

  • Fetal heart monitoring via ultrasound
  • Tests on the blood; The following blood tests are done:
  • Beta HCG (quantitative) test (pregnancy test) performed over a period of days or weeks to confirm the continuation of the pregnancy
  • A complete blood count (CBC) is performed to determine the presence of anemia.
  • Progesterone concentration
  • A white blood cell count (WBC) with a differential is done to rule out infection.

Treatment of Threatened Miscarriage

Miscarriages are sometimes unavoidable. In some cases, your doctor will recommend certain measures to reduce your chances of miscarriage.

Some of these preventive measures include:

  • Treating conditions that increase the risk of pregnancy complications, such as gestational diabetes or hypothyroidism.
  • Your doctor may also prescribe a progesterone injection to boost your hormone levels.
  • If you have Rh-negative blood and your developing fetus has Rh-positive blood, your doctor will also give you Rh immunoglobulin, also known as immune globulin. This prevents your body from producing antibodies against the blood of your child.

Prevention of Threatened Miscarriage:

Although it is really difficult to prevent miscarriage during pregnancy, you can increase your chances of having a healthy pregnancy by:

  • Attending your antenatal clinics regularly
  • Avoiding alcohol
  • Regulating your caffeine consumption
  • Taking prescribed prenatal vitamins
  • Reporting any viral or bacterial infections during pregnancy to your doctor immediately

Long-term prospects

Thankfully, many women who experience threatened miscarriages go on to have healthy children. If your cervix hasn’t already dilated and the fetus is still securely attached to the uterine wall, this is more likely. If your hormone levels are abnormal, hormone therapy can often help you carry the baby to term.

Nonetheless, a threatened abortion can be a very stressful experience for some people, leading to anxiety and depression. If you are experiencing symptoms of either condition following a threatened abortion or miscarriage, you should consult your doctor. They can assist you in obtaining the necessary treatment.

Your doctor may also be aware of local support groups where you can share your experiences and concerns with others who understand what you’re going through.

In Conclusion,

It helps to remember that most miscarriages are often unavoidable. However, if you have two or more miscarriages in a row, please contact your doctor to identify and treat the underlying cause. In addition, studies show that women with proper prenatal care often have better pregnancy outcomes and fewer cases of threatened miscarriage.

Advanced Maternal Age: What It Is And What You Need To Know

Aging is an occurrence that all humans experience. Everyone with a functioning biological clock will advance in age progressively as the years pass by. This advance in age is accompanied by significant and specific changes in the appearance and functionality of the body. As an extension, advanced maternal age has become an important subject in our society.

If you’re looking to have a healthy baby and are above 35 years, this post is just for you. In this article, we’d walk you through all you need to know about advanced maternal age and its significance to your pregnancy.

Let’s get right on it!

What Is Advanced Maternal Age?

Advanced maternal age describes pregnancy in a woman above the age of 35. Most times, a pregnant woman in this category faces a higher risk of pregnancy-related complications. These complications range include:

As a result, it is essential to take special precautions and care if you’re above 35 years and you plan on having a baby.

Thankfully, medical research also shows that is possible to be above 35 years and have a safe and healthy pregnancy. Nevertheless, there are things to note and steps to follow.

How Maternal Age Works

Women are born with all of the eggs they will ever have in their lifetime. Every month, one of these eggs is released during ovulation. By the time a woman reaches her mid-to-late 30s, the quality and quantity of her eggs will have significantly reduced. See also signs of menopause.

This makes it harder to either conceive a baby or increases the chances of the baby having one or more abnormalities.

advanced maternal age

What Are The Risk Factors Associated With Advanced Maternal Age

Due to the decline in the viability of eggs, once a woman clocks 35 years, there are certain risks associated with such pregnancy.

Some of the risks will be discussed below:

Longer conception time

An older woman’s eggs are not as easily fertilized as a young woman’s eggs. If you’re above 35, it might take a considerably longer time for you to conceive. This is because of the progressive decline in the quality of eggs due to advancing age. However, after 6 months of unsuccessfully trying to conceive, you should consider speaking to your health care provider.

Multiple Pregnancies

There is an increase in the chances of having multiple pregnancies in older women. This is a result of hormonal changes that may cause the release of multiple eggs. Also, assisted reproductive technologies such as IVF (in vitro fertilization) and fertility drugs may increase the chances of multiple pregnancies.

Thankfully, this is more of an advantage and not a risk involved with advanced maternal age.

Congenital anomalies

Babies born to women over 35 years are more predisposed to certain chromosomal and physical anomalies. A common chromosomal anomaly is down syndrome and cerebral palsy.

Higher risk of pregnancy loss

It is possible for any woman to lose a pregnancy. However, the risk of miscarriages and stillbirths is higher with advanced maternal age.

Risk of gestational diabetes

Gestational diabetes is a type of diabetes peculiar to pregnancy. If left untreated, it can cause a baby to grow significantly larger than normal. This may increase the risk of injuries during delivery as well as preterm delivery, high blood pressure during pregnancy, and post-natal complications to the baby.

High blood pressure

According to research, older women are more prone to developing high blood pressure during pregnancy. Your doctor will carefully monitor your blood pressure throughout pregnancy. You may also require frequent visits to your obstetrician to avoid complications.

Cesarean section

Due to the higher risk of pregnancy-related complications in women over 35, a C-section is usually recommended for delivery.

Baby Crowning

What Can I Do To Stay Healthy With An Advanced Maternal Age Pregnancy?

The key to making a healthy baby is ensuring that you take care of your own self first. You should pay attention to your health before getting pregnant, while pregnant, and even after the baby eventually comes.

Things To Do When You Have An Advanced Maternal Age Pregnancy

Preconception

If you can, you should discuss your overall health with your doctor and also discuss lifestyle changes that may improve your chances of a healthy pregnancy. Ask about conception options available for you as well as ways in which you can boost your conception.

Prenatal care

It is very imperative that you take your prenatal appointments and care with all diligence. Once you find out that you’re pregnant, you should schedule an appointment with an obstetrician. These appointments should be regular all through your pregnancy.

Remember, regular clinics should continue even after childbirth. This article contains many important things to know and ask at your 6th-week postpartum appointment.

Prenatal testing

Talk to your obstetrician about possible tests to screen for congenital abnormalities in your growing baby. Tests like chorionic villi sampling and amniocentesis can be conducted early in your pregnancy to provide specific information about your baby’s chromosomes. Also, blood tests and ultrasound scans will provide other important information about the heath of your developing baby.

Healthy diet and exercise

There are certain nutrients that you will need more in pregnancy. Essential nutrients like folic acid, calcium, iron, and vitamin D are required more in pregnancy. It is important to keep a healthy diet and ensure that these nutrients are incorporated into your diet all through your pregnancy.

In addition, exercise in form of regular physical activity should be encouraged. This helps to ease discomfort and improve overall wellbeing. It can also help prepare you for labor by increasing muscle strength and stamina. If you have an underlying health problem, you can discuss with your doctor about exercise options available and safe for you.

Avoid harmful substances

During pregnancy, certain substances are off-limits because of their ability to cause potential harm to your baby. Alcohol, tobacco, marijuana and other forms of illegal drugs should be avoided during pregnancy. You should get a clearance from your obstetrician before using any medication or health supplement.

Healthy weight gain

Gaining the right amount of weight during pregnancy can support your baby’s health. Discuss with your doctor about healthy weight gain options available for you and how to lose the weight post-pregnancy.

Conclusion

Every expecting parent, whether pregnant or still trying to conceive has a lot of questions. Of course, you want to understand what the pregnancy journey entails so that you will make the right choices for yourself and your unborn baby.

Remember, it is possible to be above 35 and have a safe and healthy pregnancy.

With the right information outlined in this post, you can make informed decisions about your pregnancy. This increases your chances of having a smooth pregnancy and consequently, a healthy baby.

Causes Of A Miscarriage In The 1st Trimester

Loss is painful. In the same vein, losing a child, having a miscarriage in the first trimester can be devastating. It’s really sad to have celebrated the news of the coming of a baby only for it to end in tears. A number of factors can cause miscarriage in the first three months of pregnancy. This article was designed to help you answer basic questions about losses in the first 90 days of pregnancy.

Some bleeding after childbirth is expected
Some bleeding after childbirth is expected

What’s A Miscarriage?

A miscarriage is also called spontaneous abortion.

It is the spontaneous loss of pregnancy before the 20th week of gestation (i.e. the first 20 weeks of pregnancy).

This experience is really painful, both physically and emotionally.

What Are The Risk Factors?

Risk factors are characteristics that increase a person’s chance of having a particular disease. Similarly, risk factors for a miscarriage are traits that increases a woman’s chances of having a miscarriage.

They include:

1. Maternal Age:

The chances of having a miscarriage increases with increasing age. Consequently, women above 35 face a higher risk of miscarriage in the first trimester.

2. Underlying health conditions

Certain associated health conditions increase the possibility of a miscarriage. Later in this article, some of these conditions would be discussed.

3. A Previous Miscarriage

A woman with a history of miscarriages also faces a higher risk of having another miscarriage. Sadly, this is caused by a number of factors that will be discussed subsequently.

What Are The Causes Of Miscarriages In The First Trimester?

1. Chromosomal Abnormalities.

This is the leading cause of miscarriage in most women.

Chromosomes are blocks of DNA which carry genes. These genes determine a person’s physical attributes like height, complexion and eye color. Importantly, most chromosomal abnormalities occur by chance and do not have anything to do with you or your husband’s health.

2. Exposure to Harmful Agents

Radiation, toxic chemicals and other harmful agents harm developing babies greatly.

When a pregnant woman is exposed to high levels of radiation, the baby’s development is affected and most babies do not survive it.

If a pregnant woman is exposed to high levels of radiation, the baby's development is affected and most babies do not survive it. This can cause miscarriages in the first trimester.

In addition, the ones who survive are at risk of developing cancer later in life

3. Hormonal Imbalance

Pregnancy is really dependent on hormones. From start to finish.

In situations where the womb does not develop properly for fetal development due to insufficient hormone production, a miscarriage can occur.

Furthermore, increased production of a reproductive hormone called prolactin impairs fetal growth.

4. Underlying Health Conditions

Underlying health conditions such as diabetes, sickle cell disease, hypertension, fibroid, thyroid disease, kidney disease, among others can cause miscarriage.

Underlying health conditions can lead to miscarriages in the first trimester.

Fibroids are non-cancerous growths which grow into the womb and take over the space that the baby is supposed to grow in. This leads to the impaired growth of the baby and ultimately its expulsion.

5. An Ectopic pregnancy Can Lead To A MIscarriage.

An ectopic pregnancy is one that develops outside the uterus.

When the baby is not properly situated in the womb, a miscarriage can occur. This occurs because the womb is the only location in a woman’s body that can support fetal development.

6. Early Cervical Dilatation

The cervix, or birth canal is the passageway for the baby to come out.

If the cervix opens too early, as it occurs in an incompetent cervix, the baby can be pushed out. An incompetent cervix occurs as a result of weakened muscles in the abdominal region.

At a point in time, a weakened cervix can no longer support the baby’s weight, leading to miscarriage.

7. Severe Malnutrition Causes Misicarriages.

A pregnant woman can lose her pregnancy if she is suffering from severe malnutrition. In addition, deficiency in some minerals such as selenium and vitamins like vitamin D have been linked to the incidence of pregnancy loss and preterm delivery.

Malnutrition occurs when a person takes in less energy than they give out. There is increased demand of energy by a pregnant woman and if she is not able to provide this amount of energy, her baby may not develop properly.

Good nutrition and exercise during pregnancy lowers the chances of having a miscarriage.

What Does NOT Cause Miscarriage?

1. Regular exercise

Exercise does not lead to miscarriage in the first trimester.

In fact, medical experts believe that exercise during pregnancy lowers the chances of having a miscarriage. This is because exercise helps to relieve pain and reduce stress. In addition, it lowers the risk of gestational diabetes. We’ve discussed how much exercise is safe during pregnancy and conditions where exercise should be avoided.

2. Sexual Intercourse

Having sex during pregnancy does not also lead to miscarriage in the first trimester

. In other words, it has been proven that there is no relationship between sex and miscarriage.

Therefore, feel free to enjoy sex with your partner while you’re pregnant.

Having sex during pregnancy does not also leads to miscarriage in the first trimester.

3. Going To Work:

Working while pregnant does not lead to miscarriage.

Nevertheless, remember to avoid or at least manage stress. Sometimes stress can worsen certain medical conditions which in turn affect pregnancy. Structural issues with your womb may make your doctor suggest you remain on strict bed rest for a time as a precaution. Please speak with your doctor if you have an underlying health condition.

As long as you’re remain protected from radiation or harmful chemicals, there is no cause for alarm.

Stress can worsen certain medical conditions which in turn affect pregnancy.

Nevertheless, remember to avoid stress at all times

In Conclusion

No one really plans for a miscarriage. Thankfully, it is not the end of motherhood.

The fact that you’ve had one does not mean that it will keep happening. We have put together 6 tips on what to do after a miscarriage. Remember to consult with your doctor to know the best time to be pregnant again after a miscarriage.

REFERENCES
  • Cleveland Clinic (2019). Miscarriage. Accessed on 19th August, 2020 from https://my.clevelandclinic.org/health/diseases/9688-miscarriage
  • Mayo Clinic Staff (2019). Miscarriage. Accessed on 19th August, 2020 from https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298
  • Lauren Gelman (2015). Here’s What Does – and Doesn’t – Cause Miscarriage. Accessed on 22nd August, 2020 from https://www.parents.com/pregnancy/complications/miscarriage/what-does-and-doesnt-cause-miscarriage/

All You Need To Know About Gestational Diabetes

A medical condition affecting about a hundred thousand women yearly. Gestational diabetes (GDM) is a condition that does not receive the attention it deserves. In this article, we would walk through what gestational diabetes is, risk factors for GDM, symptoms, how it is diagnosed, complications and how to prevent it.

What is GDM?

First, a quick background. Insulin is a hormone produces by the body in the pancreas that regulates energy levels by helping convert blood sugar into energy. GDM occurs when hormones produced in pregnancy (e.g. progesterone, human placenta lactogen, cortisol) affect the normal functioning of insulin, leading to an increased level of blood sugar (or hyperglycemia) in pregnant women.

GDM is usually only seen during pregnancy and usually clears up after the baby is born. It usually arises between the 24th and 28th week of pregnancy.

What are the risk factors for developing GDM?

All women are at risk of developing GDM. However, some factors may put you at increased risk. These include:

  • Being of Black, Asian or Middle eastern background.
  • Having a Body Mass Index of >30 [This can be calculated by Weight(kg)/Height2(m2)]
  • Having a previous baby with a birth weight greater than 4 kg
  • A family relative diagnosed with diabetes
  • A previous pregnancy with GDM.

What are the symptoms of GDM?

Most women with GDM would not present with any symptoms. However, some women may have:

  • Sugar in urine. A test done by the nurses at the clinic would diagnose this.
  • Frequent urination, but in large quantities.
  • Increased thirst
  • Tiredness
  • A dry mouth
Being black and overweight puts you at risk of gestational diabetes
Being black and overweight puts you at risk of gestational diabetes

How is it diagnosed?

During your routine antenatal visits, the doctor would assess your risk of having GDM. He would ask you questions about your medical background, run a couple of tests around 24 weeks to ascertain your blood sugar levels. The oral glucose tolerance test. The routine urine test during your antenatal visit is also a way of screening for GDM.

What are the possible complications?

While most women with GDM have normal pregnancies, some women may have some of the following complications:

  • Accumulation of excessive amounts of the fluid (amniotic fluid) around the baby. This is a potential cause of premature labour.
  • GDM can lead to heart abnormalities in the baby.
  • There is a risk of infertility, pregnancy loss, or stillbirth.
  • Premature labour (these are contractions coming in before you are 36-37 weeks)
  • Large babies: The Birth Weight of the baby may be greater than 4 kg.
  • Large babies run the risk of injuries during birth.
  • If not properly managed, GDM can evolve into Type II Diabetes.
  • It can also reoccur in future pregnancies.

Is there any way to treat it?

The fundamental ways include monitoring and control of your blood sugar level and eating a special diet as prescribed by a dietician. You also need to loose weight if you are obese. Medication may be offerred if these fail to control your blood sugar.

Diabetes can be managed with exercise and healthy eating

Can GDM be prevented?

If you are planning on getting pregnant and you have any of the risk factors above, it is also very important to watch your weight and plan your pregnancies with your doctor.

References

American Diabetes Association; 24/06/2020; https://www.diabetes.org/diabetes/gestational-diabetes

Thomas R. Moore; 24/06/2020; https://emedicine.medscape.com/article/127547-overview

Loosing weight after childbrth require commitment

Miscarriage: Dealing With Your Emotions.

Losing a baby is devastating. Sadness often stems from the event itself or the way it was managed at the health facility. Dealing with the grief that follows is very important. Some women go through the gamut of denial of what just occurred, guilt, then anger and rationalization. These are all perfectly natural reactions. These emotions do not need to be repressed but should be recognized for what they are and allowed to run their course.

In our environment, some people tend to do more harm by their insensitive statements and accusatory remarks to the mother or couple as a whole. Some health personnel, unfortunately, do not have the right training to break bad news or deal with grieving patients. It is best to expect this and be intentional about shielding yourself from negativity but not isolating yourself from people who genuinely care and want to help. Read more on 6 things to do if you have a miscarriage

Coping with miscarriages

Coping mechanisms advocated by clinical psychologists include talking about how you feel in a safe space, with someone you trust or seek professional help from a certified grief counsellor or psychologist.

If you have a partner he would be ideal, because men also suffer but process their emotions differently. Other strategies include keeping a diary, writing down how you feel daily or actually writing a letter to the baby you just lost. Please note that mothers who have had miscarriages are also at risk of mood disorders such as postpartum depression and anxiety. It’s perfectly okay to get help for this. We outlined more tips for dealing with emotions in our chat with a clinical psychologist here.

Coping with miscarriages

Trying again…

Getting Pregnant again
Getting Pregnant Again

Often mums who have just had a miscarriage wonder when it is okay to get pregnant again. The truth is there is no right time. Some women get pregnant spontaneously almost immediately after ie. their menstrual cycle resumes and the occurrence of ovulation opens them up to getting pregnant within a few weeks after. Some experts advocate waiting for 3 months. The honest truth is the right time to try again is when you feel you are ready; when you are in the right place emotionally and physically.

The term ‘miscarriage’ is loosely used to label pregnancy loss. However, some frown upon it arguing that it suggests that some how something was wrong with the way the mother bore the pregnancy. As though she is to blame.

These sentiments may or may not be lost on you. However, the fact remains that pregnancy loss is common. It should be talked about more openly. In a sensitive and productive way so as to support affected women and couples.

6 (Six) Things to do if you have a miscarriage.

Miscarriage or pregnancy loss
Pregnancy Loss / Miscarriage in Nigeria

Having a miscarriage be such a shock, it can leave your head spinning. We’re here to help. In this article, we’ve compiled some suggestions on the next steps to take and things to look out for.

1. Visit Your Doctor

You may need to sit with your doctor and discuss what happened; the cause (if known), the treatment you were given, possible complications and what to do next. This may give you and your partner some direction and closure eventually.

2. Get A Report

You may want to get a written report of what happened for your personal records . This is so you don’t forget, can process the situation when your mind is clearer. You can also to refer to this report of what happened and the possible cause of the miscarriage in the future as part of your medical history. Knowing the circumstances around the miscarriage will be very helpful in managing your nect pregnancy.

3. Get The Necessary Medication

There may be some abdominal cramping in response to your womb trying to return to its pre-pregnancy size following a miscarriage. In addition, the medication given to you by your doctor also facilitates this contractions. Do not hesitate to request for further pain relief if you need it. You are perfectly within your rights.

4. Get A Scan After A Miscarriage

It’s important that you have a scan done before and after your womb has been evacuated. Depending on the age of the pregnancy at the time it came to an end, there will be some bleeding which may resolve within a few days. This scan confirms that the pregnancy was actually situated within your womb (ie. is not an ectopic). An ultrasound scan ensures that all the products of conception which could cause prolonged bleeding, infection or formation of adhesions have been removed completely. These are complications which could compromise future fertility.

5. More Medication

Some women produce breast milk after evacuation of the pregnancy following a miscarriage. It depends on the age of the pregnancy when it was lost. This can be an inconvenience as well. In addition, milk production is a source of some discomfort if the mother gets engorged (breasts swollen with milk). There are medications that should be prescribed to suppress breast milk production.

In some countries, mothers have been known to donate their milk. This milk goes to breast milk banks or intensive care units for premature babies who need it. Sadly, we aren’t there yet in Nigeria, but it’s reassuring to know that this option exists.

6. Watch Out For The Warning Signs

As with regular childbirth, after you have a miscarriage, please do not hesitate to go back to the hospital for treatment if you observe warning signs. These signs include:

  • Fever of 38 degrees centigrade and above
  • Foul smelling vaginal discharge
  • Sudden , continuous bleeding which soaks a sanitary pad or more within an hour
  • Finally, passing of clots larger than an egg or golf ball and dizziness.

As with regular childbirth, after you have a miscarriage, please do not hesitate to go back to the hospital for treatment if you observe warning signs.

Tips on how to manage your feelings after a miscarriage

How To Help Your Partner With Postpartum Depression

Having a baby is a life-changing experience. Aside from the stress of pregnancy and delivery, the stress of taking care of your newborn and yourself can sometimes become overwhelming.  For some women, it becomes too much to handle and they develop Postpartum Depression.

Depression after childbirth is not uncommon among new parents. Studies say that as many as 1 in 7 new mothers experience postpartum depression after birth, and sometimes, it takes their partners to first recognize that something isn’t right. So how can you identify postpartum depression in your partner? 

Symptoms Of Postpartum Depression

Postpartum depression is a condition that requires medical assistance so if you take note of any of these symptoms, inform your doctor right away.

  • Sudden withdrawal from people.
  • Lack of energy and feeling tired all the time.
  • A persistent feeling of sadness and frequently crying for no obvious reason.
  • A sudden change in appetite 
  • Difficulty concentrating and making decisions.
  • Thoughts about harming the baby or about suicide and self-harm.
  • Constantly worrying that something is wrong with the baby.
  • Neglecting appearance and sudden loss of interest in former things of enjoyment
  • Difficulty falling asleep or always feeling sleepy
  • Feeling incapable of looking after the baby.
  • Feelings of guilt, hopelessness and worthlessness.
postpartum depression

The Role You Play

The first step is understanding that your partner suffering from depression does not mean that they regret having your baby or are unhappy with you.

While it is not your responsibility to diagnose your partner, you do have an important role to play in supporting them and helping them cope by being understanding and being someone they lean on for emotional support.

What You Can Do To Help

While your partner undergoes treatment, you can assist them by offering both emotional and practical help. 

  • Do your research: Take the time to search online, speak to your doctor and try to learn more about postpartum depression. This will also show them that you care about them and want to help them feel better. 
  • Talk with your partner: Ask your partner about how they are feeling and listen to them. Validate their feelings and show empathy. This will help them to feel like they are understood and not alone.
  • Encourage them to get medical help: Your partner could be reluctant to visit a doctor, so you should try to persuade them. Take the initiative by offering to schedule an appointment and go with them. 
  • Be understanding: Let your partner know that you don’t blame them for how they are feeling. Remind them that the situation is not their fault and reassure them that things will get better.
  • Take on more responsibility: Help out more with housework and baby care. If you can’t help personally, find someone willing to help out instead.
Helping your partner
  • Prioritise their health: Encourage them to stay healthy by eating balanced meals, staying active and getting enough sleep. If you’re in charge of the cooking, make something healthy and delicious for them and accompany them on walks and for exercise sessions.
  • Be encouraging: Acknowledge and celebrate their little wins. When your partner makes progress in their recovery make sure to point it out and commend them for it. Also, express gratitude for their efforts. This will help them feel appreciated and loved.
  • Keep your partner company: Try to be around as much as you can and make arrangements for someone else to be around when you can’t be. That way, they will have someone to spend time with which might help them feel less alone. 
Encouraging your partner

Look After Yourself

According to a study, one in 10 new dads suffer from depression following childbirth. Additionally, if a mother has postpartum depression, her partner has a 40% probability of developing depression as well. 

So while your attention may be focused on your partner’s health, you should not neglect your own. Take care of your partner and your newborn, but don’t forget to take care of yourself too. 

After all, the healthier you are, the better the position you’ll be in to help and provide for your partner and child. 

Why Do Baby Twitch In Their Sleep – All You Need To Know

A sleeping baby is usually peaceful and calm. You get to appreciate more of your baby’s beauty when you watch them sleep. Some babies are even called “sleeping beauties.” As a new parent, you will be watching for your baby’s activities. You want to know when they sleep, how long they sleep, and why newborns twitch in their sleep.

Newborn twitching in sleep

When you watch your baby sleep, you will see that they are so calm and relaxed; undisturbed by the events in their immediate surroundings. Apart from the calmness you noticed, you might have also noticed some movements in your baby when they sleep. You are likely reading this article because you are concerned about the things you see when your little one is asleep.

Don’t worry, we got you covered.

In this article, you will learn all there is to know about babies twitching in their sleep. You will know what it means for your baby to twitch while sleeping; what causes it, the abnormal twitches you should watch out for, and when to call for help.

What is sleep twitching?

Twitching is an involuntary contraction of the muscles. It is usually brief. In fact, most muscle twitches go unnoticed. Sleep twitch is a sudden but brief involuntary and arrhythmic muscle contraction that occurs when the baby is beginning to fall asleep. This may cause the baby to suddenly wake up for a moment.

Newborn twitching in sleep

Researchers often refer to sleep twitching as sleep myoclonus. This twitching can affect a muscle or a group of muscles. Another form of twitching or myoclonus is hiccups. In hiccups, the affected muscle is the diaphragm.

It has also been found that this twitching during sleep is common in children who are developing good sensorimotor skills. Most of the time, when your baby twitches, it is more of a positive signal than a negative one.

What causes newborns to twitch during their sleep?

If you have been observing your baby well, you will notice that they sleep a lot. I mean a whole lot! On average, babies spend about 14 to 17 hours of their entire 24 hours sleeping. It is during these hours of sleep that you would have noticed their muscles twitch.

Over time, some parents have assumed these twitches as a sign that their baby is having a good dream. This is possible, especially when the twitch is around the mouth or lips, and results in a smile.

Muscle twitch occurs when your baby is just starting to sleep. It may be caused by some external factors such as noise, light intensity, or movements around them. As soon as they are deeply asleep, these twitches may stop.

Newborn twitching in sleep

Twitching can be a sign of healthy development of brain circuits. This means that the communication path in the brain responsible for these movements is developing well. Muscle twitches can occur in any part of the body, including the eyes, eyelids, cheeks, mouth, head, fingers, arms, toes, and legs.

Research has also shown that there may be a link between the part of the body that is twitching and the next motor skill your baby is developing. For instance, there may be more twitching in the wrist and fingers when your baby is learning to reach for things. Similarly, twitching in the neck region may be prevalent when your baby is learning to support their head while they are awake.

When to worry about twitching in sleep:

Not all twitches are a sign of good sensorimotor development. It is good to know when you should be concerned and when there’s nothing to worry about.

Newborn twitching in sleep

You should be concerned about your baby’s twitches if, after waking up, the twitching still persists. If your baby twitches only while they are asleep, then there’s no need to worry. Twitching while awake may be a symptom of a seizure disorder. A seizure disorder can be in a different form, which includes:

  • Benign familial neonatal convulsions. This kind of seizure is seen in an otherwise healthy baby with no other medical or neurologic problems. It starts within the first few days of life and stops around 4 to 6 months of age. The seizure can involve one or both sides of the brain. Signs of benign familial neonatal convulsions include muscle rigidity, convulsions, and loss of consciousness.
  • Epilepsy: This is another type of neurological problem that makes people prone to having seizures. It causes recurrent seizures for reasons that may be known or unknown, depending on the case.
  • Infantile spasms: It is a form of epilepsy that affects children under 12 months. It is more prominent between 4 to 8 months of age. During infantile spasms, the body becomes stiff while the extremities (the arms, legs, and head) may bend forward.
  • Febrile seizures: Febrile seizures are seizures accompanied by very high body temperatures. It usually occurs during an illness.

When to call for help

You should call for help or see a doctor immediately if you notice any of the following:

  • If the twitch is accompanied by abnormal eye movement. As other parts of the body twitch, if you notice any abnormal movement of the eye, it may be an indicator of a true seizure.
  • Also, if the baby twitches, you notice that there is a problem with their breathing, or they turn grey, blue, or purple, you should see a doctor.
  • A normal muscle twitch occurs in a few seconds. It is so short that it can go unnoticed. If your baby’s twitch lasts for as long as five minutes, you should see a doctor.

Conclusion

As your baby grows, you need to monitor their progress closely, and also observe them for new signs that can be normal or abnormal. If you are a first-time mom, it’s possible that most of these signs can get you concerned. You can write down these signs, the times that you notice them, and the things that trigger them, and discuss them with your doctor. Remember that your baby cannot explain verbally what the problem is.

The better observer you become, the better for your baby.

Infantile Spasms: Causes, Symptoms, and Treatments

Babies are precious beings. As a result, it is really important for every parent or caregiver to pay close attention to how they act and respond to the environment (Of course, this is crucial when you consider the obvious fact that he/she can’t speak, yet). In the first 12 months of life, some babies suffer from a form of childhood epilepsy called infantile spasms.

In this article, you’ll learn about infantile spasms; what they are, the causes, symptoms, and treatments.

What does Infantile Spasm mean?

Infantile spasms, a type of epilepsy that affects 1 in 2,000 kids, were first identified with a set of symptoms known as West syndrome. It usually starts between 2 and 12 months old and peaks between 4 and 8 months. This syndrome is considered a severe brain disorder.

Infantile Spasms

The seizures associated with this form of epilepsy, known as “spasms,” resemble fast body jerks, occasionally accompanied by head dips or extended arms. Although these seizures are short, they might happen in groups. Before they become more severe or regular, many parents initially mistake these spasms for colic, reflux, or “sleep jerks.” Children with or without documented brain damage or other health issues may experience them.

Infants with infantile spasms frequently already have developmental deficits or developmental regression, or they do later in life. If your infant is having spasms, you should take them as quickly as you can to the doctor.

Remember, early detection and intervention are essential.

What is Infantile Spasm like?

Even though these seizures may only last a second or two, they frequently occur in quick succession, with each spasm taking place every 5–10 seconds in a sequence. A spasm causes a rapid stiffening of the body, possible arches in the back, and possible forward bending of the arms, legs, and head. Infantile spasms, however, can occasionally be difficult to detect—possibly merely causing the eyelids to roll up or a slight stomach crunch.

They rarely happen while a baby is sleeping and are more frequent right after they wake up. You can also read this post to know why your baby sleeps the way he/she does.

With infantile spasms, you notice your child is:

  • Smiling less
  • Inconsolable
  • Unhappy
  • More irritable
  • Less interactive and engaged in the environment

Causes of Infantile Spasm and other Risk Factors

According to doctors, there are lots of health conditions (about 200) that can result in infantile spasms. Some of the causes develop prior to the baby’s birth, whereas others develop after the baby is born. A brain injury caused by a stroke or meningitis may have occurred in certain newborns. Some children may have developmental issues with their brains or have genetic mutations from birth.

Infantile spasms are more likely to occur in people with specific medical and genetic disorders, such as Down syndrome. Tuberous sclerosis complex, a hereditary disease, is also a very frequent cause. It causes non-cancerous tumors to spread to many bodily areas, including the kidneys, skin, and brain of your infant. Doctors are unable to determine the source of this type of epilepsy in 20 to 30 percent of children.

It is crucial to identify the cause of infantile spasms since it has an impact on the prognosis and course of treatment.

infantile spasms

Other causes of infantile spasms include:

  • Brain injury
  • Problems with the way the brain formed
  • Changes in brain structure
  • Lack of oxygen to the brain
  • Brain infections
  • Lesions on the brain
  • Bleeding inside the skull
  • Inflammation in the brain
  • Metabolism disorders
  • Vitamin B deficiency

What are the Symptoms of Infantile Spasms?

Spasms in infants can cause a variety of symptoms. Infantile spasms might start in some kids without any developmental issues or previous diagnoses. Infantile spasms, however, typically start in kids after a diagnosis of another brain condition. For instance, it might start following a stroke. Or it could start after another type of epilepsy manifests itself. When infantile spasms start, some kids already have serious developmental issues.

Your baby’s body will stiffen or tense up quickly and for only a few seconds during an infantile spasm. Their head, arms, and/or legs may bend forward, and their back may arch. Infantile spasms frequently occur in a cluster, one after the other, with 5- to 10-second breaks in between. Your baby might act upset or cry following a spasm or series of spasms, although not always.

Infantile spasms can occasionally be quite mild and challenging to detect. Infantile spasm subtle symptoms include:

  • Eyes rolling up
  • Belly tensing up
  • Chin movements
  • Grimacing
  • Head nodding

You’ll probably notice more changes in your child soon after they begin to have spasms, such as:

  • Loss of developmental milestones they had previously reached, such as rolling over, sitting, crawling, and babbling
  • Loss of social interactions and smiling less
  • Increased fussiness or silence.

Try recording your child’s spasms if you can so you can share the video with their pediatrician. Infantile spasms must be identified as soon as possible. Consult your child’s pediatrician as soon as possible if you suspect that your child is experiencing infantile spasms.

How are infantile spasms diagnosed?

A pediatric neurologist or pediatric epileptologist may need to examine your child. To confirm the diagnosis of infantile spasms, they will request an electroencephalogram (EEG) test, along with another test to determine the cause. It can be more challenging for medical professionals to pinpoint the source of infantile spasms because there are hundreds of potential causes.

infantile spasms

The tests your child’s doctor may request to identify the source of the infantile spasms include the following:

  • Magnetic Resonance Imaging (MRI) brain scan: An MRI brain scan gives you a painless visual representation of your child’s brain’s tissues and structures. To create precise images, MRI requires a big magnet, radio waves, and a computer. It does not employ X-rays (radiation). Your child’s doctor can use an MRI to learn what is causing your child’s spasms.
  • Genetic and metabolic testing: If your child’s MRI results are normal, their doctor will probably request additional tests to identify the origin of the spasms, such as genetic and metabolic studies. Typically, a sample of blood, urine or spinal fluid is needed for these tests.

How are Infantile Spasms Treated?

The first step in the treatment of infantile spasms is to consult your doctor.

Infantile spasms can be treated with any of two first-line methods. In most cases, hormone replacement therapy comes first, followed by a medication known as vigabatrin. You can use these remedies separately or in combination.

  • Adrenocorticotropic hormone (ACTH): Your pituitary gland releases ACTH, a hormone that has a significant impact on how your body reacts to stress. The “stress hormone,” cortisol, is produced by the adrenal glands in response to the release of ACTH. A shot of ACTH, a synthetic (man-made) variant of the hormone, is used to alleviate spasms (injection). The initial doses will be given to your child in the hospital so that a medical professional can carefully watch them for any side effects. Your child’s doctor will give you advice on how to administer the injections at home because they will still require ACTH doses for roughly six weeks.
  • Oral prednisolone: This drug is a synthetic version of the corticosteroid hormone that your adrenal gland produces. When there are issues with the availability of ACTH, it can be utilized to treat infantile spasms effectively.
  • Vigabatrin: This medicine prevents seizures. It is used orally as a tablet or drink.

Additional treatment alternatives if your child doesn’t respond to vigabatrin or hormone treatments include: using the ketogenic diet, yet another anti-seizure drug, When a focalized lesion is what’s causing the infantile spasms, epilepsy surgery may be necessary.

What are the side effects of infantile spasms treatment?

Adrenocorticotropic hormone (ACTH) therapy for infantile spasms may have the following unwanted effects:

  • Elevated blood pressure (hypertension).
  • Compromised immune system (immunosuppression).
  • Swelling (often in their face).
  • Irritation and anger.
  • Ulceration of the stomach or intestines.
  • Glucose passing through urine (pee).

When used to treat infantile spasms, vigabatrin may have the following negative effects:

  • Permanent reduction in their field of vision
  • Irritability

The healthcare provider for your child will consult with you to choose the most appropriate course of action due to these adverse effects. Additionally, they’ll keep a close eye on your child for any indications of these adverse effects.

Summary

This is a severe immune disorder that affects infants that are less than a year old. The seizures occur in brief quick successions and cause stiffening of both the back, arms, and head.

The moment you notice the signs, it is important to contact your healthcare professional immediately for the correct diagnosis and treatment options.

8 Home Remedies for Sleep Apnea and How it Works

According to estimates from international sleep experts, around 1 billion people worldwide have sleep apnea. At the ATS 2018 International Conference, scientists presented a new data study that shows that the prevalence of sleep apnea affects more than 936 million individuals worldwide—nearly ten times more than prior estimates.

A potentially deadly sleep problem called sleep apnea is characterized by frequent breathing pauses and starts. Sleep apnea may be present if you snore loudly and still feel exhausted after a full night’s sleep. If someone claims that you snort or gasp while you sleep, or if you suffer other signs of poor-quality sleep, such as excessive daytime tiredness, you might want to discuss sleep apnea with your healthcare physician.

In this article, you’ll learn about sleep apnea in children (and adults); how it works, the types, and natural remedies to try.

Let’s get started!

What is Sleep Apnea?

Sleep apnea is a disorder that makes it such that you briefly stop breathing while you’re asleep. Those who have sleep apnea do not breathe in enough oxygen, they gasp and frequently awaken as a result of this. Many times, people think their sleep cycle is normal and are unaware that they have ceased breathing. Snoring and sleep apnea might sound similar.

Sleep apnea in children natural treatment

There are two types of sleep apnea.

Obstructive Sleep Apnea

This occurs when your upper airway is repeatedly closed while you’re sleeping, reducing or preventing airflow. This is the most common kind of sleep apnea. Obesity, large tonsils, or changes in hormone levels can all restrict the airway and raise the chance of developing obstructive sleep apnea.

Central Sleep Apnea

This occurs when the brain fails to transmit the necessary signals for breathing. Central sleep apnea can be brought on by medical disorders that interfere with how the brain regulates the airway and chest muscles.

Along with making you more exhausted in the morning, sleep apnea can lead to a number of health issues.

If left untreated, this sleeping disorder can lead to:

  • Trigger mental health issues
  • Contribute to memory loss
  • Reduced immune function
  • Increase risk of heart failure

What are the Symptoms of Sleep Apnea?

It can be challenging to distinguish between obstructive and central sleep apnea since their signs and symptoms sometimes coincide. The most typical obstructive and central sleep apnea indications and symptoms are:

  • Morning headache
  • Insomnia; difficulty staying asleep
  • Hypersomnia; excessive daytime sleepiness
  • Difficulty paying attention while awake
  • Irritability
  • Loud snoring
  • Episodes in which you stop breathing during sleep — which would be reported by another person
  • Gasping for air during sleep
  • Awakening with a dry mouth
Sleep apnea in children natural treatment

After experiencing any of these symptoms, it is best to consult your doctor for better diagnosis and clarity.

Home and Natural Remedies for Sleep Apnea

Some home remedies may offer the best treatment. The following are examples of some natural remedies that a person can use at home.

1. Weight Loss

In some people, having too much body fat can make sleep apnea more likely to occur. In particular, extra fat around or around the neck has the potential to aggravate sleep apnea and affect a person’s ability to breathe. Doctors usually recommend that people with sleep apnea lose weight.

Some healthy weight loss measures are:

  • Consuming fewer processed and fast foods
  • Limiting the intake of sugary drinks
  • Getting frequent exercise for at least 30 minutes each day

2. Change your Sleeping Position

Although it’s a minor adjustment, changing your sleeping posture can help with sleep apnea symptoms and enhance your quality of sleep. According to a 2006 study, posture affects more than half of obstructive sleep apnea cases.

Sleep apnea in children natural treatment

According to studies, sleeping on your back can make symptoms worse. Adults who sleep on their sides may see a restoration to regular breathing. To determine your treatment options, discuss your body position and your sleep apnea symptoms with your doctor.

3. Avoid Drinking and Smoking

To lessen sleep apnea difficulties, it is best to consider giving up smoking and taking alcohol. Alcohol relaxes the breathing muscles in your throat. This may cause snoring and sleep cycle interruptions. Additionally, it may cause inflammation in your airways, which would prevent airflow. Similar to drinking alcohol, smoking can aggravate airway inflammation and edema. This may make your sleep apnea and snoring worse.

Some people with sleep apnea may benefit from adopting these behaviors to lessen the frequency of apnea episodes and the accompanying symptoms.

Yoga

Due to its ability to aid you with posture and breathing, yoga is frequently suggested as one of the treatments for sleep apnea. Yoga can help you improve your circulation and oxygen flow because there is a connection between sleep apnea and low levels of oxygen in the blood.

Sleep apnea in children natural treatment

1. Use a Humidifier

Devices that add moisture to the air are called humidifiers. The respiratory system and the body may become irritated by dry air. Using a humidifier can help you breathe more clearly, clear up congestion, and widen your airways.

This is also really effective for treating sleep apnea in children.

2. Use of Oral Appliances

In order to keep your airway open while you sleep, oral appliances can treat sleep apnea by moving your jaw or tongue. These devices range from affordable over-the-counter (OTC) alternatives to ones that a dentist would fit specifically for you. Mandibular advancement devices and tongue stabilizing devices are the two main categories.

Sleep apnea in children natural treatment

To lessen the obstruction at the back of your throat, these work by pushing your lower jaw or tongue forward.

3. Raise the Head of the Bed

The number of apnea episodes may be decreased by sleeping with the head of the bed at an angle of around 60 degrees. If you have sleep apnea that becomes worse when you lie on your back yet find it difficult to sleep on your side, this remedy might help.

Sleeping in a bed or chair with an adjustable upper part will allow people to reach this position.

4. Throat Exercises

You may prevent the muscles in your upper airway from easily collapsing while you sleep by strengthening them with the help of specific throat workouts. The three most popular tongue-strengthening techniques are as follows:

  • Several times a day, for a few minutes, repeatedly curl the tongue
  • Saying the five vowels—a, e, I o, and u—out loud
  • Singing

Conclusion

Sleep apnea can be a serious condition. The heart works extra hard to pump blood through the body to supply the oxygen that is missing during apnea episodes when a person stops breathing. This added strain on the heart can harm it, causing high blood pressure, irregular heartbeats, and other conditions.

After your sleep apnea has been identified and the underlying causes comprehended, a doctor must choose the course of treatment that will be most beneficial for you. Therefore, seeing a doctor is the first step.